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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
05/30/24 311m 1:10.1 1:52.7 View workout
05/30/24 381m 1:23.3 1:49.3 View workout
05/29/24 602m 2:22.1 1:58.0 View workout
05/28/24 1,254m 5:12.9 2:04.7 View workout
05/28/24 888m 3:16.6 1:50.6 View workout
05/28/24 678m 2:44.0 2:00.9 View workout
05/27/24 2,269m 8:15.0 1:49.0

EBC 5-20.2R 9x.55 sec on .45 off - Warrior Fitness

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05/27/24 1,010m 5:30.0 2:43.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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05/25/24 2,122m 10:00.0 2:21.3

The Senate - Row Wars Episode I

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05/25/24 2,860m 10:00.0 1:44.8

The Senate - Row Wars Episode I

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05/25/24 741m 5:30.0 3:42.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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05/24/24 5,000m 21:57.0 2:11.7

Duel of the Rates - Row Wars Episode I

 View workout
05/24/24 5,000m 19:20.2 1:56.0

Duel of the Rates - Row Wars Episode I

 View workout
05/24/24 814m 5:30.0 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
05/23/24 2,600m 12:33.6 2:24.9

EBC 5-20.2S - Warrior Fitness

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05/23/24 663m 5:30.0 4:08.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
05/23/24 5,000m 19:28.6 1:56.8

Duel of the Rates - Row Wars Episode I

 View workout
05/23/24 837m 5:30.0 3:17.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
05/21/24 5,000m 24:12.4 2:25.2

Duel of the Rates - Row Wars Episode I

 View workout
05/20/24 5,000m 19:41.0 1:58.1

Duel of the Rates - Row Wars Episode I

 View workout