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Log

Date Distance Time Pace Comments Action
04/05/24 858m 5:30.0 3:12.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/04/24 749m 3:48.6 2:32.6 View workout
04/04/24 4,750m 18:59.0 1:59.8

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp

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04/04/24 602m 4:30.0 3:44.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/04/24 8,800m 16:08.0 1:50.0

EBC 4-1.2B 4x2200m on 2 min - Warrior Fitness

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04/04/24 735m 5:30.0 3:44.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/03/24 2,801m 10:35.9 1:53.5

Two Erg Death by Calories! Slightly easier version - Warrior Fitness

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04/02/24 4,093m 15:00.0 1:49.9

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp

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04/02/24 879m 5:30.0 3:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/01/24 4,075m 15:00.0 1:50.4

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp

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04/01/24 705m 5:30.0 3:54.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/29/24 2,500m 8:48.4 1:45.6

EBC 3-25.3R 10X250 1:00 rest - Warrior Fitness

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03/29/24 842m 5:30.0 3:15.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/28/24 3,626m 15:00.0 2:04.1

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp

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03/28/24 749m 5:30.0 3:40.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/28/24 7,696m 13:32.1 1:45.5

WOD -Reverse it!! 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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03/28/24 792m 5:30.0 3:28.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/27/24 2,000m 7:18.8 1:49.7

2000m Time Trial - Warrior Fitness

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03/27/24 768m 5:30.0 3:34.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/26/24 2,000m 8:57.9 2:14.4

1. Little John - ROWBIN HOOD Indoor Rowing Comp

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