Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/30/25 20x0:25/0:25r 4,683m 1:46.7

January 2025: Bike - ErgZone Monthly Challenges

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01/30/25 v1:30/r...11 784m 3:30.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/29/25 5x800m/2:00r 15:25.3 1:55.6

EBC 1-27.2R 5x800m on 2 min off - Warrior Fitness

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01/29/25 v1:30/r...11 774m 3:33.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/28/25 6x2:00/1:00r 2,374m 2:31.6

6x2 min on 1 min off - Warrior Fitness

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01/28/25 v1:30/r...11 660m 4:10.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/28/25 20x0:25/0:25r 2,192m 1:54.0

January 2025: Ski - ErgZone Monthly Challenges

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01/28/25 v1:30/r...11 795m 3:27.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/27/25 9404m 17:51.6 1:53.9

HOCR BikeErg - Warrior Fitness

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01/27/25 v1:30/r...11 701m 3:55.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/25/25 15:48 6,092m 2:35.7 View workout
01/25/25 9x900m/1:00r 14:24.0 1:46.6

EBC 1-13.2B - Warrior Fitness

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01/24/25 v800m/2:00r...8 4,000m 1:50.0

EBC 11-11.2R - Warrior Fitness

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01/24/25 v1:30/r...11 855m 3:12.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/23/25 8x0:50/1:00r 1,593m 2:05.5

EBC 1-20.3R - Warrior Fitness

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01/23/25 v1:30/r...11 675m 4:04.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/23/25 5000m 19:49.2 1:58.9

5000m Time trial - Warrior Fitness

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01/23/25 v1:30/r...11 762m 3:36.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/22/25 20x0:25/0:25r 2,095m 1:59.3

January 2025: Row - ErgZone Monthly Challenges

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01/22/25 v1:30/r...11 765m 3:35.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/21/25 20x0:25/0:25r 2,431m 1:42.8

January 2025: Row - ErgZone Monthly Challenges

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01/21/25 v1:30/r...11 764m 3:35.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/21/25 v20c/2:00r...5 4,347m 1:56.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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01/20/25 20x0:25/0:25r 4,842m 1:43.2

January 2025: BikeErg - ErgZone Monthly Challenges

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01/20/25 v1:30/r...9 788m 2:51.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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