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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
04/30/24 696m 5:30.0 3:57.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/29/24 4,029m 9:29.7 2:21.3 View workout
04/29/24 4,894m 8:00.0 1:38.0

WOD - Triple Tabata - Warrior Fitness

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04/29/24 754m 5:30.0 3:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/27/24 4,132m 9:08.4 2:12.7 View workout
04/27/24 3,457m 5:38.8 1:38.0

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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04/26/24 5,000m 9:03.6 1:48.7

WOD - 5 x 1000m - Warrior Fitness

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04/26/24 716m 5:30.0 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/26/24 2,100m 7:40.0 1:49.5

EBC 4-22.3S - 6X350 32 - Warrior Fitness

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04/26/24 739m 5:30.0 3:43.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/25/24 4,000m 6:58.8 1:44.7

4,000m - Warrior Fitness

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04/25/24 1,368m 7:20.9 2:41.1 View workout
04/25/24 744m 5:30.0 3:41.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/24/24 761m 5:30.0 3:36.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/23/24 6,662m 30:00.0 2:15.0

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/23/24 7,842m 30:00.0 1:54.7

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/22/24 4,353m 15:00.0 1:43.3

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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04/22/24 957m 5:30.0 2:52.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/20/24 15,000m 27:59.6 1:51.9

EBC 2-26.2B - 3x5000m on 3 min - Warrior Fitness

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04/19/24 3,078m 12:00.0 1:56.9

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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