Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/24	1,239m	5:56.9	2:24.0	RowErg	Hwt		View workout
02/12/24	4,985m	20:00.0	2:00.3	RowErg	Hwt	Versa Challenge #4? - Power & Pace (up) - Warrior Fitness	View workout
02/12/24	765m	5:30.0	3:35.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/09/24	10,424m	21:12.4	2:02.0	BikeErg			View workout
02/09/24	717m	1:32.8	2:09.4	BikeErg			View workout
02/09/24	664m	5:30.0	4:08.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/08/24	2,679m	13:20.5	2:29.4	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness	View workout
02/08/24	750m	5:30.0	3:40.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/08/24	7,500m	32:10.5	2:08.7	RowErg	Hwt	EBC 1-22.2R - Warrior Fitness	View workout
02/08/24	746m	5:30.0	3:41.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/07/24	5,000m	19:03.9	1:54.3	SkiErg		5000m Time trial - Warrior Fitness	View workout
02/07/24	850m	5:30.0	3:14.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/06/24	944m	4:30.0	2:23.0	SkiErg		30/45 - Warrior Fitness	View workout
02/06/24	778m	5:30.0	3:32.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/06/24	5,284m	20:00.0	1:53.5	SkiErg		Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness	View workout
02/06/24	816m	5:30.0	3:22.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/05/24	12,000m	22:02.0	1:50.1	BikeErg		EBC 1-29.2B - Warrior Fitness	View workout
02/05/24	958m	5:30.0	2:52.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/04/24	2,061m	11:30.1	2:47.4	RowErg	Hwt		View workout
02/04/24	4,702m	17:57.5	1:54.5	RowErg	Hwt	4702 Row for HOCR - Warrior Fitness	View workout

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