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Morgan McGrath

Log

Date Distance Time Pace Comments Action
03/25/24 2,000m 7:01.2 1:45.3

1. Little John - ROWBIN HOOD Indoor Rowing Comp

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03/25/24 837m 5:30.0 3:17.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/24/24 9,000m 16:29.8 1:49.9

EBC 3-25.2B 5x1800m on 2 min - Warrior Fitness

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03/23/24 3,033m 7:29.1 2:28.0 View workout
03/23/24 7,263m 12:12.9 1:40.9

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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03/22/24 7,715m 30:00.0 1:56.6

30 minute time trial - Warrior Fitness

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03/22/24 877m 5:30.0 3:08.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/21/24 2,406m 12:00.0 2:29.6

6x2 min on 1 min off - Warrior Fitness

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03/21/24 759m 5:30.0 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/21/24 1,023m 4:04.5 1:59.5 View workout
03/21/24 2,850m 10:06.0 1:46.3

EBC 3-18.1R - 6x475m on 1 min - Warrior Fitness

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03/21/24 828m 5:30.0 3:19.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/20/24 2,250m 10:24.5 2:18.7

EBC 3-18.4R - 9x250m 1 min rest - Warrior Fitness

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03/20/24 734m 5:30.0 3:44.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/20/24 5,546m 9:57.7 1:47.7

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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03/20/24 2,766m 9:57.6 1:48.0

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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03/20/24 814m 5:30.0 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/19/24 4,500m 7:38.6 1:41.9

EBC B - 9x500m on 1 min - Warrior Fitness

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03/19/24 2,250m 7:44.7 1:43.2

EBC 3-18.4R - 9x250m 1 min rest - Warrior Fitness

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03/19/24 805m 5:30.0 3:24.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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