Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/24	5,000m	21:26.2	2:08.6	RowErg	Hwt	5000m Time trial - Warrior Fitness	View workout
03/08/24	1,000m	3:27.7	1:43.8	RowErg	Hwt	1000m Time Trial - Warrior Fitness	View workout
03/08/24	767m	5:30.0	3:35.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
03/07/24	5,233m	14:36.3	2:47.4	BikeErg			View workout
03/07/24	1,023m	4:56.8	2:25.0	RowErg	Hwt		View workout
03/06/24	9,000m	16:23.5	1:49.2	BikeErg		EBC 3-4.2B - 6x3000m on 3 min - Warrior Fitness	View workout
03/06/24	693m	5:30.0	3:58.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
03/01/24	2,861m	10:00.0	1:44.8	RowErg	Hwt	10x1:00 Erg & Reps (1 person) - Warrior Fitness	View workout
03/01/24	835m	5:30.0	3:17.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/29/24	2,000m	6:56.0	1:44.0	SkiErg		EBC 2-19.3S - 8X 250 1:00 rest - Warrior Fitness	View workout
02/29/24	92m	0:20.0	1:48.6	SkiErg		2-26.1S Part 1 1 minute warmup - Engine By Carson - EBC	View workout
02/29/24	1,039m	5:30.0	2:38.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/28/24	1,370m	5:00.0	1:49.4	SkiErg		10x 30/30 relay - Warrior Fitness	View workout
02/28/24	810m	3:45.7	2:19.3	RowErg	Hwt		View workout
02/26/24	10,000m	39:54.4	1:59.7	SkiErg		10,000m Time Trial - Warrior Fitness	View workout
02/21/24	6,814m	30:00.0	2:12.0	RowErg	Hwt		View workout
02/21/24	469m	3:17.9	3:30.9	RowErg	Hwt		View workout
02/19/24	4,000m	14:37.9	1:49.7	SkiErg		CTC Feb 2024 - Sprint Sandwich - Warrior Fitness	View workout
02/19/24	782m	5:30.0	3:30.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/17/24	2,000m	7:19.4	1:49.8	SkiErg		2000m Time Trial - Warrior Fitness	View workout

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