Morgan McGrath

Log

Date Distance Time Pace Comments Action
02/09/24 717m 1:32.8 2:09.4 View workout
02/09/24 664m 5:30.0 4:08.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/08/24 2,679m 13:20.5 2:29.4

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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02/08/24 750m 5:30.0 3:40.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/08/24 7,500m 32:10.5 2:08.7

EBC 1-22.2R - Warrior Fitness

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02/08/24 746m 5:30.0 3:41.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/07/24 5,000m 19:03.9 1:54.3

5000m Time trial - Warrior Fitness

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02/07/24 850m 5:30.0 3:14.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/06/24 944m 4:30.0 2:23.0

30/45 - Warrior Fitness

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02/06/24 778m 5:30.0 3:32.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/06/24 5,284m 20:00.0 1:53.5

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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02/06/24 816m 5:30.0 3:22.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/05/24 12,000m 22:02.0 1:50.1

EBC 1-29.2B - Warrior Fitness

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02/05/24 958m 5:30.0 2:52.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/04/24 2,061m 11:30.1 2:47.4 View workout
02/04/24 4,702m 17:57.5 1:54.5

4702 Row for HOCR - Warrior Fitness

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02/04/24 997m 5:30.0 2:45.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/03/24 500m 1:35.6 1:35.6 View workout
02/03/24 2,000m 7:05.8 1:46.4 View workout
02/02/24 9,404m 17:27.9 1:51.4

HOCR BikeErg - Warrior Fitness

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