Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/24	9,000m	16:28.5	1:49.8	BikeErg		EBC 1-1.2B - 6000/2000/1000 m 2 min - Warrior Fitness	View workout
01/01/24	720m	5:30.0	3:49.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/31/23	7,841m	35:00.0	2:13.9	RowErg	Hwt	12-25.2R - Warrior Fitness	View workout
12/30/23	10,047m	26:20.7	2:37.3	BikeErg			View workout
12/30/23	5,148m	19:34.1	1:54.0	RowErg	Hwt	Dec 2023 - Santa's Scilly Saturday - Warrior Fitness	View workout
12/30/23	904m	5:30.0	3:02.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/29/23	5,148m	19:32.4	1:53.8	SkiErg		Dec 2023 - Santa's Scilly Saturday - Warrior Fitness	View workout
12/28/23	7,244m	13:00.0	1:47.6	BikeErg		The Gauntlet 1:00/1:00r x 15 - Warrior Fitness	View workout
12/28/23	942m	5:30.0	2:55.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/27/23	7,000m	28:36.3	2:02.5	RowErg	Hwt	EBC 12-18.2R 7500m - Warrior Fitness	View workout
12/27/23	897m	5:30.0	3:03.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/26/23	4,400m	8:52.4	2:01.0	BikeErg		EBC 10-30.3 Bike 10X440 1:10 Rest - Warrior Fitness	View workout
12/26/23	585m	5:30.0	4:42.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/26/23	9,000m	16:32.1	1:50.2	BikeErg		EBC 12-25.2B 5000/3000/1000 m 2 min rest - Warrior Fitness	View workout
12/26/23	725m	5:30.0	3:47.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/25/23	3,921m	14:05.9	1:47.8	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness	View workout
12/23/23	5,000m	19:54.1	1:59.4	RowErg	Hwt	5000m Time trial - Warrior Fitness	View workout
12/22/23	245m	1:42.2	3:28.5	RowErg	Hwt		View workout
12/22/23	483m	2:39.3	2:44.9	RowErg	Hwt		View workout
12/22/23	2,071m	10:28.7	2:31.7	RowErg	Hwt		View workout

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