Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	14,037m	46:51.3	3:20.2	BikeErg			View workout
12/02/23	13,600m	26:06.4	1:55.1	BikeErg		Workout 2 - Bike - ErgWars - Bike	View workout
12/01/23	7,700m	13:04.4	1:41.8	BikeErg		EBC 11-27.1B - 11x700m on 1 min off - Warrior Fitness	View workout
12/01/23	4,077m	9:28.8	2:19.5	BikeErg			View workout
11/30/23	6,800m	36:32.7	2:41.2	RowErg	Hwt	Workout 2 - Row - ErgWars - Row	View workout
11/30/23	2,871m	10:00.0	1:44.4	RowErg	Hwt	Versa Sprint Qualifier - Warrior Fitness	View workout
11/30/23	795m	5:30.0	3:27.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/29/23	2,250m	8:56.1	1:59.1	SkiErg		Workout 1 - Ski - ErgWars - Ski	View workout
11/29/23	2,250m	7:41.9	1:42.6	SkiErg		Workout 1 - Ski - ErgWars - Ski	View workout
11/29/23	835m	5:30.0	3:17.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/28/23	2,250m	7:28.5	1:39.6	RowErg	Hwt	Workout 1 - Row - ErgWars - Row	View workout
11/28/23	857m	5:30.0	3:12.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/28/23	4,500m	7:33.5	1:40.7	BikeErg		Workout 1 - Bike - ErgWars - Bike	View workout
11/28/23	820m	5:30.0	3:21.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/23/23	10,000m	39:34.7	1:58.7	RowErg	Hwt	10,000m Time Trial - Warrior Fitness	View workout
11/22/23	10,000m	39:37.7	1:58.8	SkiErg		10,000m Time Trial - Warrior Fitness	View workout
11/21/23	7,198m	30:00.0	2:05.0	RowErg	Hwt	EBC 11-20.2R 3x10 min on 3 min off - Warrior Fitness	View workout
11/21/23	27m	0:09.8	3:01.4	RowErg	Hwt	EBC 11-20.2R 3x10 min on 3 min off - Warrior Fitness	View workout
11/21/23	728m	5:30.0	3:46.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/20/23	743m	5:30.0	3:42.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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