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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
01/17/24 1,384m 6:28.8 2:20.4 View workout
01/17/24 2,250m 7:30.4 1:40.0

EBC 1-15.4R 500/450/400/350/300/250m on 1:20 rest - Warrior Fitness

 View workout
01/17/24 831m 5:30.0 3:18.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
01/16/24 3,838m 15:00.0 1:57.2

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

 View workout
01/16/24 886m 5:30.0 3:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
01/15/24 3,523m 5:49.4 1:39.1

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

 View workout
01/15/24 1,815m 6:11.6 1:42.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

 View workout
01/15/24 935m 5:30.0 2:56.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
01/12/24 14,000m 26:27.1 1:53.3

EBC 1-8.2B 8000/4000/2000m 2 min - Warrior Fitness

 View workout
01/12/24 760m 5:30.0 3:37.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
01/11/24 1,210m 5:00.0 2:03.9

5x60s/45s RowBikeSki - Warrior Fitness

 View workout
01/11/24 639m 5:30.0 4:18.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
01/11/24 7,017m 30:00.0 2:08.2

UT2 Blind 3x10min, 2 min rest - Warrior Fitness

 View workout
01/10/24 1,223m 5:19.9 2:10.7 View workout
01/10/24 3,000m 11:04.4 1:50.7

EBC 1-8.1R - 3x1000m 4 min rest - Warrior Fitness

 View workout
01/10/24 859m 5:30.0 3:12.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
01/09/24 1,528m 10:00.0 3:16.3

Pick Drill Warmup 20-22-24 - Warrior Fitness

 View workout
01/09/24 4,406m 15:00.0 1:42.1

WOD - 20 x 45s work, 45s rest - Warrior Fitness

 View workout
01/09/24 737m 5:30.0 3:43.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
01/08/24 1,500m 6:02.9 2:00.9

Jan 2024 - Esme's Delight - Warrior Fitness

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