Morgan McGrath

Log

Date Workout Score Ave Comments Action
09/11/24 3200m 12:47.0 1:59.8 View workout
09/11/24 20:01 7,015m 2:51.2 View workout
09/10/24 11x1:00/1:00r 2,868m 1:55.0

Rate Pyramid - Warrior Fitness

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09/10/24 v1:30/r...11 665m 4:08.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/10/24 25:02 8,516m 2:56.4 View workout
09/09/24 22:05 8,030m 2:45.0 View workout
09/08/24 v6:00/1:00r...6 11,552m 1:49.0

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Warrior Fitness

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09/08/24 v1:30/r...11 838m 3:16.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/07/24 6000m 25:20.0 2:06.6

6000m - Warrior Fitness

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09/07/24 12x1:00/1:00r 7,192m 1:40.1

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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09/06/24 5x750m/2:00r 14:12.2 1:53.6

WOD - 5 x 750m / 2 min easy - Warrior Fitness

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09/06/24 v1:30/r...11 760m 3:37.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/05/24 v1:00/2:00r...5 3,333m 2:15.0

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Warrior Fitness

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09/05/24 v1:30/r...11 796m 3:27.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/05/24 v1:00/2:00r...5 8,339m 1:47.9

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Bike

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09/05/24 v1:30/r...11 818m 3:21.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/04/24 8x500m/2:00r 14:32.9 1:49.1

WOD - 8 x 500m, 2 minutes rest - Warrior Fitness

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09/04/24 v1:30/r...11 745m 3:41.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/03/24 v6:00/2:00r...6 4,150m 1:48.4

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Warrior Fitness

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09/03/24 v1:30/r...11 701m 3:55.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/03/24 v6:00/2:00r...6 8,323m 1:48.1

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike

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09/02/24 12x1:00/1:00r 6,573m 1:49.5

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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09/02/24 v1:30/r...11 853m 3:13.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/31/24 2:56 573m 2:33.8 View workout
08/31/24 42195m 3:22:53.2 2:24.2

42,195 Meters - Marathon - Row - C2 Rankings & Challenges

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