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Log

Date Distance Time Pace Comments Action
11/02/23 690m 5:30.0 3:59.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/02/23 713m 5:30.0 3:51.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/01/23 2,100m 7:26.0 1:46.1

EBC 10-30.2S 7X300 1:10 rest at 36 SPM - Warrior Fitness

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11/01/23 796m 5:30.0 3:27.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/31/23 2,244m 8:00.0 1:46.9

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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10/31/23 765m 5:30.0 3:35.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/30/23 1,026m 5:18.3 2:35.1 View workout
10/30/23 2,400m 8:03.5 1:40.7

EBC 10-30.1R - 8x300m 1:40 rest. - Warrior Fitness

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10/30/23 815m 5:30.0 3:22.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/28/23 12,000m 21:51.9 1:49.3

EBC 10-23.2B - 3x4000m on 3 min - Warrior Fitness

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10/27/23 6,059m 13:10.0 2:10.3 View workout
10/27/23 3,440m 5:35.5 1:37.5

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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10/27/23 4,050m 10:16.5 2:32.2 View workout
10/26/23 4,545m 8:00.0 1:45.6

WOD - Triple Tabata - Warrior Fitness

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10/26/23 706m 5:30.0 3:53.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/26/23 6,149m 24:00.0 1:57.0

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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10/26/23 837m 5:30.0 3:17.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/25/23 4,556m 25:16.8 1:45.7

Half Mikko’s Triangle Practice (18 Calories) 1:00 - Warrior Fitness

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10/25/23 802m 5:30.0 3:25.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/23 1,293m 5:00.0 1:56.0

10x.30 sec on .30 sec off - Warrior Fitness

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