Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/23	875m	5:30.0	3:08.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/20/23	2,457m	9:27.2	1:55.4	RowErg	Hwt	Workout 4 - Row - ErgWars - Row	View workout
12/20/23	704m	4:50.0	3:25.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/20/23	5,359m	9:13.4	1:43.2	BikeErg		Workout 4 - Bike - ErgWars - Bike	View workout
12/20/23	842m	5:30.0	3:15.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/19/23	2,191m	9:58.5	2:16.5	RowErg	Hwt	Workout 4 - Row - ErgWars - Row	View workout
12/19/23	679m	5:30.0	4:03.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/19/23	2,575m	9:13.8	1:47.5	RowErg	Hwt	Workout 4 - Row - ErgWars - Row	View workout
12/19/23	729m	5:30.0	3:46.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/18/23	2,508m	9:18.4	1:51.3	SkiErg		Workout 4 - Ski - ErgWars - Ski	View workout
12/18/23	711m	5:30.0	3:52.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/15/23	4,045m	11:01.3	2:43.4	BikeErg			View workout
12/15/23	4,792m	8:00.0	1:40.1	BikeErg		WOD - Triple Tabata - Warrior Fitness	View workout
12/15/23	622m	5:30.0	4:25.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/14/23	8,000m	16:27.5	2:03.4	BikeErg		EBC 12-4.1B - 10x800m on 1 min - Warrior Fitness	View workout
12/14/23	545m	5:30.0	5:02.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/13/23	4,315m	7:30.0	1:44.2	BikeErg		Workout 3 - Bike - ErgWars - Bike	View workout
12/13/23	552m	5:30.0	4:58.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/11/23	2,916m	9:36.6	3:17.7	BikeErg			View workout
12/11/23	2,173m	7:30.0	1:43.5	SkiErg		Workout 3 - Ski - ErgWars - Ski	View workout

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