Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	633m	5:30.0	4:20.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/24/23	2,400m	8:02.8	1:40.5	SkiErg		EBC 10-23.1S - 12X200 1:00 rest - Warrior Fitness	View workout
10/24/23	783m	5:30.0	3:30.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/23/23	837m	2:47.7	3:20.3	BikeErg			View workout
10/23/23	6,000m	9:54.9	1:39.1	BikeErg		EBC 10-23.1B - 15x400m on 1 min - Warrior Fitness	View workout
10/23/23	6,075m	14:54.4	2:27.2	BikeErg			View workout
10/21/23	1,113m	2:21.3	2:06.9	BikeErg			View workout
10/20/23	10,037m	23:00.3	2:17.5	BikeErg			View workout
10/20/23	1,271m	5:00.0	1:58.0	RowErg	Hwt	5x60s/45s RowBikeSki - Warrior Fitness	View workout
10/20/23	670m	5:30.0	4:06.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/20/23	723m	5:30.0	3:48.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/19/23	619m	1:58.1	3:10.7	BikeErg			View workout
10/19/23	10,500m	19:08.7	1:49.4	BikeErg		EBC 10-16.2B - 3x3500m on 3 min - Warrior Fitness	View workout
10/19/23	666m	5:30.0	4:07.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/18/23	10,049m	31:22.8	3:07.3	BikeErg			View workout
10/17/23	1,600m	6:08.4	1:55.1	RowErg	Hwt	Row Pyramid - Warrior Fitness	View workout
10/17/23	716m	5:30.0	3:50.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/17/23	6,000m	22:57.9	1:54.8	SkiErg		EBC 10-16.2S 5X1200 2:00 Rest - Warrior Fitness	View workout
10/17/23	759m	5:30.0	3:37.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/17/23	200m	0:45.0	1:52.5	SkiErg		45 x 45s/15r - Warrior Fitness	View workout

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