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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/23	697m	5:30.0	3:56.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/09/23	11,000m	19:57.5	1:48.8	BikeErg		EBC 12-4.2B - 4x2750 m on 3 min - Warrior Fitness	View workout
12/08/23	6,000m	32:07.7	1:43.4	MultiErg		GA MultiErg - Session of the Week - Warrior Fitness	View workout
12/08/23	743m	5:30.0	3:42.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/07/23	2,177m	7:30.0	1:43.3	RowErg	Hwt	Workout 3 - Row - ErgWars - Row	View workout
12/07/23	731m	5:30.0	3:45.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/07/23	1,397m	6:12.9	2:13.4	SkiErg			View workout
12/07/23	3,000m	10:45.0	1:47.5	SkiErg		WOD - 12 x 250m / 45 sec easy - Warrior Fitness	View workout
12/07/23	682m	5:30.0	4:01.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/06/23	13,600m	26:15.1	1:55.8	BikeErg		Workout 2 - Bike - ErgWars - Bike	View workout
12/06/23	752m	5:30.0	3:39.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/05/23	702m	2:30.0	1:46.8	RowErg	Hwt	5x30s/30r - Warrior Fitness	View workout
12/05/23	1,391m	9:00.0	3:14.1	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout
12/05/23	6,800m	27:11.2	1:59.9	RowErg	Hwt	Workout 2 - Row - ErgWars - Row	View workout
12/05/23	859m	5:30.0	3:12.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/04/23	6,800m	26:48.4	1:58.2	SkiErg		Workout 2 - Ski - ErgWars - Ski	View workout
12/04/23	696m	5:30.0	3:57.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
12/02/23	14,037m	46:51.3	3:20.2	BikeErg			View workout
12/02/23	13,600m	26:06.4	1:55.1	BikeErg		Workout 2 - Bike - ErgWars - Bike	View workout
12/01/23	7,700m	13:04.4	1:41.8	BikeErg		EBC 11-27.1B - 11x700m on 1 min off - Warrior Fitness	View workout

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