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Log

Date Distance Time Pace Comments Action
09/28/23 4,686m 7:42.6 1:38.7

WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness

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09/28/23 714m 5:30.0 3:51.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/28/23 763m 3:00.0 1:57.9

6x30/30 - Warrior Fitness

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09/28/23 2,524m 8:47.6 1:44.5

WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness

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09/28/23 695m 5:30.0 3:57.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/27/23 956m 3:18.6 3:27.7 View workout
09/27/23 4,064m 8:47.7 2:09.8

Real Time Loop!

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09/27/23 4,500m 7:26.8 1:39.2

EBC 9-11.1B - 5x900m on 1:40 rest

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09/27/23 669m 5:30.0 4:06.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/23 2,440m 9:00.0 1:50.6

EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness

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09/26/23 794m 5:30.0 3:27.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/23 4,750m 16:49.4 1:46.2

Sep 2023 - The Rowing Maul - Warrior Fitness

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09/26/23 809m 5:30.0 3:23.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/25/23 2,458m 4:00.0 1:37.6

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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09/25/23 6,023m 10:00.0 1:39.6

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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09/25/23 792m 5:30.0 3:28.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/24/23 600m 2:09.9 1:48.2

DEKA Duo - Warrior Fitness

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09/24/23 600m 2:05.9 1:44.9

DEKA Duo - Warrior Fitness

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09/24/23 1,012m 5:30.0 2:43.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/23/23 4,750m 17:06.1 1:48.0

Sep 2023 - The Rowing Maul - Warrior Fitness

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