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Log

Date Workout Score Ave Comments Action
07/02/24 v1:30/r...11 522m 5:16.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/02/24 v1000m/3:00r...5 3,250m 2:08.2

24.1 - The PFT - SKI SKIRMISH

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07/02/24 v1:30/r...11 763m 3:36.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/01/24 v1000m/3:00r...5 3,250m 1:48.6

24.1 - The PFT - SKI SKIRMISH

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07/01/24 v1:30/r...11 950m 2:53.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/29/24 3x8000m/3:00r 45:57.5 1:54.8

EBC 6-10.3B 3x8000m on 3 min - Warrior Fitness

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06/28/24 30:00 6,441m 2:19.7

EBC 11-27.3R 30 min - Warrior Fitness

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06/28/24 v1:30/r...11 902m 3:02.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/27/24 9:23 2,871m 3:16.1 View workout
06/27/24 7x700m/2:00r 8:14.4 1:40.8

EBC 6-24.1B - 7x700m 2 min - Warrior Fitness

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06/26/24 7x250m/1:00r 6:15.4 1:47.2

EBC 6-17.3S - 250X7 1:00 rest - Warrior Fitness

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06/26/24 v1:30/r...11 735m 3:44.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/25/24 v1:30/r...11 757m 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/25/24 20x10c/0:30r 7:46.1 1:39.0

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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06/25/24 v1:30/r...11 664m 4:08.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/24/24 8x0:20/0:10r 821m 1:37.4

Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness

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06/24/24 3:01 643m 2:20.8 View workout
06/24/24 10024m 39:34.3 1:58.4

Row'd Royalty 24.3A - 10,024m for Time - Warrior Fitness

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06/22/24 8x600m/2:00r 8:01.6 1:40.3

EBC 6-17.1B 8x600m 2 min rest - Warrior Fitness

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06/21/24 12x150m/1:00r 8:00.3 2:13.4

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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06/21/24 v1:30/r...11 716m 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/21/24 1:40 343m 2:25.7 View workout
06/21/24 2:19 370m 3:08.5 View workout
06/21/24 6:24 1,026m 3:07.2 View workout
06/21/24 5:01 1,042m 2:24.8 View workout