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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/23	736m	5:30.0	3:44.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/08/23	7,000m	11:37.6	1:39.6	BikeErg		EBC 11-6.1B - 14x500m on 1 min - Warrior Fitness	View workout
11/08/23	677m	5:30.0	4:03.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/07/23	2,287m	10:00.0	2:11.1	RowErg	Hwt	Versa Sprint Qualifier - Warrior Fitness	View workout
11/07/23	646m	5:30.0	4:15.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/07/23	2,828m	10:00.0	1:46.0	RowErg	Hwt	Versa Sprint Qualifier - Warrior Fitness	View workout
11/07/23	715m	5:30.0	3:50.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/06/23	4,024m	15:25.2	1:54.9	RowErg	Hwt	Versa Endurance Qualifier - Warrior Fitness	View workout
11/06/23	738m	5:30.0	3:43.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/04/23	6,573m	21:10.4	3:13.2	BikeErg			View workout
11/04/23	1,025m	4:50.1	2:21.5	SkiErg			View workout
11/04/23	2,200m	7:22.3	1:40.5	SkiErg		EBC 10-30.3S 10X220 1:10 Rest - Warrior Fitness	View workout
11/04/23	814m	5:30.0	3:22.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/03/23	4,051m	9:51.5	2:26.0	BikeErg			View workout
11/03/23	6,300m	10:17.1	1:37.9	BikeErg		EBC 10-30.1B - 14x450m on 1 min off - Warrior Fitness	View workout
11/03/23	2,059m	4:47.4	2:19.5	BikeErg			View workout
11/02/23	1,270m	5:00.0	1:58.1	RowErg	Hwt	10x.30 sec on .30 sec off - Warrior Fitness	View workout
11/02/23	690m	5:30.0	3:59.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/02/23	713m	5:30.0	3:51.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/01/23	2,100m	7:26.0	1:46.1	SkiErg		EBC 10-30.2S 7X300 1:10 rest at 36 SPM - Warrior Fitness	View workout

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