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Log

Date Workout Score Ave Comments Action
06/09/24 14:00 3,725m 1:52.7

Row'd Royalty 24.1 B FOR DISTANCE: Row 14 Minutes - Warrior Fitness

 View workout
06/08/24 1:43 370m 4:39.7 View workout
06/08/24 3x6000m/3:00r 35:43.2 1:59.0

EBC 5-27.3B - 3x6000m on 3 min off - Warrior Fitness

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06/07/24 2x8:00/2:00r 3,842m 2:04.9

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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06/07/24 v1:30/r...11 830m 3:18.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/06/24 5x1500m/2:00r 13:36.4 1:48.8

EBC 5-20.2B 5x1500m on 2 min rest - Warrior Fitness

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06/05/24 v200m/1:00r...15 2,000m 1:34.9

EBC 5-27.3S - 5X200 1:00 Rest,
3:00 Rest,
10X100 1:00 Rest - Warrior Fitness

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06/05/24 v1:30/r...11 739m 3:43.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
06/04/24 v700m/1:40r...7 2,800m 1:45.3

EBC 6-2.2S 700-600-500-400-300-200-100 - Warrior Fitness

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06/04/24 v1:30/r...11 772m 3:33.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
06/03/24 5x2000m/2:00r 17:58.2 1:47.8

EBC 6-2.2B 5x2000m - Warrior Fitness

 View workout
06/03/24 v1:30/r...11 801m 3:25.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
06/01/24 2:39 711m 1:52.1 View workout
06/01/24 3:43 1,012m 1:50.6 View workout
06/01/24 1:45 438m 2:00.4 View workout
05/31/24 5:52 1,589m 1:50.7 View workout
05/30/24 1:48 442m 2:03.0 View workout
05/30/24 1:11 280m 2:08.3 View workout
05/30/24 2:30 605m 2:04.1 View workout
05/30/24 1:28 381m 1:56.2 View workout
05/30/24 1:10 311m 1:52.7 View workout
05/30/24 1:23 381m 1:49.3 View workout
05/29/24 2:22 602m 1:58.0 View workout
05/28/24 5:12 1,254m 2:04.7 View workout
05/28/24 3:16 888m 1:50.6 View workout