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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
10/23/23 837m 2:47.7 3:20.3 View workout
10/23/23 6,000m 9:54.9 1:39.1

EBC 10-23.1B - 15x400m on 1 min - Warrior Fitness

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10/23/23 6,075m 14:54.4 2:27.2 View workout
10/21/23 1,113m 2:21.3 2:06.9 View workout
10/20/23 10,037m 23:00.3 2:17.5 View workout
10/20/23 1,271m 5:00.0 1:58.0

5x60s/45s RowBikeSki - Warrior Fitness

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10/20/23 670m 5:30.0 4:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/20/23 723m 5:30.0 3:48.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/19/23 619m 1:58.1 3:10.7 View workout
10/19/23 10,500m 19:08.7 1:49.4

EBC 10-16.2B - 3x3500m on 3 min - Warrior Fitness

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10/19/23 666m 5:30.0 4:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/18/23 10,049m 31:22.8 3:07.3 View workout
10/17/23 1,600m 6:08.4 1:55.1

Row Pyramid - Warrior Fitness

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10/17/23 716m 5:30.0 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/23 6,000m 22:57.9 1:54.8

EBC 10-16.2S 5X1200 2:00 Rest - Warrior Fitness

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10/17/23 759m 5:30.0 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/23 200m 0:45.0 1:52.5

45 x 45s/15r - Warrior Fitness

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10/16/23 7,043m 12:00.0 1:42.2

EBC 10-16.1B - Warrior Fitness

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10/16/23 4,081m 10:00.9 2:27.2 View workout
10/13/23 5,000m 8:29.7 1:41.9

EBC 9-18.1B 5x1000m on 1:40 - Warrior Fitness

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