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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/23	690m	5:30.0	3:59.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/30/23	7,500m	13:09.7	1:45.2	BikeErg		EBC 8-28.3 BikeErg - Warrior Fitness	View workout
08/30/23	731m	5:30.0	3:45.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/29/23	802m	5:30.0	3:25.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/29/23	4,900m	8:34.3	1:44.9	BikeErg		8-28.1B - Warrior Fitness	View workout
08/29/23	649m	5:30.0	4:14.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/28/23	3,869m	13:41.0	1:46.0	SkiErg		WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness	View workout
08/28/23	768m	5:30.0	3:34.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/27/23	2,969m	15:00.0	2:31.5	RowErg	Hwt	EVENT #5 - 300 - GA Games 2023	View workout
08/27/23	2,949m	15:00.0	2:32.5	RowErg	Hwt	EVENT #5 - 300 - GA Games 2023	View workout
08/27/23	3,722m	15:00.0	2:00.9	RowErg	Hwt	EVENT #5 - 300 - GA Games 2023	View workout
08/27/23	17,000m	31:24.5	1:50.8	BikeErg		EVENT #7 - 737 - GA Games 2023	View workout
08/27/23	1,979m	6:50.0	1:43.5	SkiErg		EVENT #6 - Prime - GA Games 2023	View workout
08/27/23	544m	2:21.3	2:09.8	RowErg	Hwt		View workout
08/26/23	4,114m	12:29.5	3:02.1	BikeErg			View workout
08/26/23	9,672m	34:15.7	3:32.5	BikeErg			View workout
08/26/23	1,706m	4:20.1	2:32.4	BikeErg			View workout
08/26/23	5,500m	9:46.9	1:46.7	BikeErg		EVENT #4 - Twins - GA Games 2023	View workout
08/26/23	7,579m	30:00.0	1:58.7	SkiErg		EVENT #3 - Cockalorum - GA Games 2023	View workout
08/25/23	462m	0:40.0	1:26.5	BikeErg		Floater Workout - GA Games 2023	View workout

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