Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/23	686m	5:30.0	4:00.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/05/23	8,000m	14:17.7	1:47.2	BikeErg		WOD - 4 x 1000m / 1 min easy - Warrior Fitness	View workout
10/05/23	4,031m	11:35.3	2:52.4	BikeErg			View workout
10/04/23	2,257m	8:35.9	1:54.2	SkiErg		2 Erg Calories Fun! Ski EchoBike - Warrior Fitness	View workout
10/04/23	784m	5:30.0	3:30.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/03/23	2,070m	8:00.0	1:55.9	RowErg	Hwt	WOD - 8 x 1 min / 3 min easy - Warrior Fitness	View workout
10/03/23	656m	5:30.0	4:11.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/03/23	5,950m	23:00.2	1:55.9	SkiErg		EBC 10-1.2S 7X850 1:40 rest - Warrior Fitness	View workout
10/03/23	659m	5:30.0	4:10.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
10/02/23	4,064m	9:01.8	2:13.3	BikeErg			View workout
10/02/23	6,000m	10:18.0	1:43.0	BikeErg		EBC 9-25.1B 4x1500m on 1:40 rest - Warrior Fitness	View workout
10/01/23	200m	0:35.8	1:29.5	SkiErg		Oct 2023 - The MAD 200m - Warrior Fitness	View workout
10/01/23	200m	0:35.2	1:28.0	RowErg	Hwt	Oct 2023 - The MAD 200m - Warrior Fitness	View workout
09/30/23	3,403m	10:18.6	3:01.7	BikeErg			View workout
09/30/23	3,942m	5:46.5	1:27.8	BikeErg		WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness	View workout
09/29/23	12,054m	30:01.0	2:29.4	BikeErg		Real Time Loop!	View workout
09/29/23	8,061m	18:37.1	2:18.5	BikeErg		Real Time Loop!	View workout
09/28/23	4,686m	7:42.6	1:38.7	BikeErg		WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness	View workout
09/28/23	714m	5:30.0	3:51.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/28/23	763m	3:00.0	1:57.9	SkiErg		6x30/30 - Warrior Fitness	View workout

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