Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/23	728m	5:30.0	3:46.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/12/23	5,000m	19:08.6	1:54.8	SkiErg		EBC 9-4.2S -10X500 1:00 rest	View workout
09/12/23	920m	5:30.0	2:59.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/11/23	1,395m	5:28.6	1:57.7	RowErg	Hwt		View workout
09/11/23	2,762m	10:00.0	1:48.6	SkiErg		EBC 8-21.1S - 20x.30 sec on .30 sec off	View workout
09/11/23	773m	5:30.0	3:33.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/10/23	6,916m	12:00.0	1:44.1	BikeErg		WOD - 12 x 1 min / 1 min easy - Warrior Fitness	View workout
09/09/23	7,000m	12:05.4	1:43.6	BikeErg		WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness	View workout
09/09/23	2,367m	6:40.4	2:49.1	BikeErg			View workout
09/08/23	9,048m	16:00.0	1:46.1	BikeErg		WOD - 8 x 2 min / 1 min easy - Warrior Fitness	View workout
09/07/23	3,654m	15:00.0	2:03.1	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness	View workout
09/07/23	661m	5:30.0	4:09.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/07/23	877m	2:34.4	2:56.0	BikeErg			View workout
09/07/23	8,621m	15:00.0	1:44.3	BikeErg		WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness	View workout
09/07/23	691m	5:30.0	3:58.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/06/23	822m	3:09.1	3:50.0	BikeErg			View workout
09/06/23	10,000m	18:25.2	1:50.5	BikeErg		WOD - 5 x 2000m / 1 min easy BikeErg - Warrior Fitness	View workout
09/06/23	709m	5:30.0	3:52.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/05/23	600m	2:46.2	2:18.5	SkiErg		DEKA Duo - Warrior Fitness	View workout
09/05/23	2,053m	8:00.0	1:56.9	RowErg	Hwt	WOD - Triple Tabata - Warrior Fitness	View workout

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