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Log

Date Workout Score Ave Comments Action
04/01/24 v2:00/1:30r...5 4,075m 1:50.4

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp

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04/01/24 v1:30/r...11 705m 3:54.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/29/24 10x250m/1:00r 8:48.4 1:45.6

EBC 3-25.3R 10X250 1:00 rest - Warrior Fitness

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03/29/24 v1:30/r...11 842m 3:15.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/28/24 v2:00/1:30r...5 3,626m 2:04.1

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp

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03/28/24 v1:30/r...11 749m 3:40.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/28/24 v100c/2:00r...5 7,696m 1:45.5

WOD -Reverse it!! 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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03/28/24 v1:30/r...11 792m 3:28.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/27/24 2000m 7:18.8 1:49.7

2000m Time Trial - Warrior Fitness

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03/27/24 v1:30/r...11 768m 3:34.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/26/24 v300m/0:40r...4 2,000m 2:14.4

1. Little John - ROWBIN HOOD Indoor Rowing Comp

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03/26/24 v1:30/r...11 764m 3:35.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/26/24 5:01 1,026m 2:27.0 View workout
03/26/24 v300m/0:40r...4 2,000m 1:44.9

1. Little John - ROWBIN HOOD Indoor Rowing Comp

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03/26/24 v1:30/r...11 814m 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/25/24 6:41 1,219m 2:44.7 View workout
03/25/24 v300m/0:40r...4 2,000m 1:45.3

1. Little John - ROWBIN HOOD Indoor Rowing Comp

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03/25/24 v1:30/r...11 837m 3:17.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/24/24 5x1800m/2:00r 16:29.8 1:49.9

EBC 3-25.2B 5x1800m on 2 min - Warrior Fitness

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03/23/24 7:29 3,033m 2:28.0 View workout
03/23/24 12x25c/1:00r 12:12.9 1:40.9

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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03/22/24 30:00 7,715m 1:56.6

30 minute time trial - Warrior Fitness

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03/22/24 v1:30/r...11 877m 3:08.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/21/24 6x2:00/1:00r 2,406m 2:29.6

6x2 min on 1 min off - Warrior Fitness

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03/21/24 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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