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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/23	2,524m	8:47.6	1:44.5	SkiErg		WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness	View workout
09/28/23	695m	5:30.0	3:57.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/27/23	956m	3:18.6	3:27.7	BikeErg			View workout
09/27/23	4,064m	8:47.7	2:09.8	BikeErg		Real Time Loop!	View workout
09/27/23	4,500m	7:26.8	1:39.2	BikeErg		EBC 9-11.1B - 5x900m on 1:40 rest	View workout
09/27/23	669m	5:30.0	4:06.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/26/23	2,440m	9:00.0	1:50.6	RowErg	Hwt	EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness	View workout
09/26/23	794m	5:30.0	3:27.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/26/23	4,750m	16:49.4	1:46.2	RowErg	Hwt	Sep 2023 - The Rowing Maul - Warrior Fitness	View workout
09/26/23	809m	5:30.0	3:23.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/25/23	2,458m	4:00.0	1:37.6	BikeErg		The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness	View workout
09/25/23	6,023m	10:00.0	1:39.6	BikeErg		WOD - 10 x 1 min / 1 min easy - Warrior Fitness	View workout
09/25/23	792m	5:30.0	3:28.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/24/23	600m	2:09.9	1:48.2	SkiErg		DEKA Duo - Warrior Fitness	View workout
09/24/23	600m	2:05.9	1:44.9	RowErg	Hwt	DEKA Duo - Warrior Fitness	View workout
09/24/23	1,012m	5:30.0	2:43.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/23/23	4,750m	17:06.1	1:48.0	SkiErg		Sep 2023 - The Rowing Maul - Warrior Fitness	View workout
09/22/23	2,042m	4:38.2	2:16.2	BikeErg		Real Time Loop!	View workout
09/22/23	6,000m	9:49.7	1:38.2	BikeErg		WOD - 12 x 250m / 45 sec easy - Warrior Fitness	View workout
09/22/23	786m	5:30.0	3:29.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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