Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/23	1,500m	5:28.3	1:49.4	RowErg	Hwt	EVENT #2 - Restless - GA Games 2023	View workout
08/25/23	1,500m	4:29.9	1:29.9	RowErg	Hwt	EVENT #2 - Restless - GA Games 2023	View workout
08/25/23	8,139m	25:01.1	1:52.3	MultiErg		EVENT #1 - The Climb - GA Games 2023	View workout
08/24/23	6,021m	17:42.7	2:56.4	BikeErg			View workout
08/24/23	500m	2:34.9	2:34.9	RowErg	Hwt	500m Time Trial SkiErg - Warrior Fitness	View workout
08/24/23	500m	2:32.8	2:32.8	RowErg	Hwt	500m Time Trial SkiErg - Warrior Fitness	View workout
08/24/23	500m	2:26.3	2:26.3	RowErg	Hwt	500m Time Trial SkiErg - Warrior Fitness	View workout
08/24/23	740m	5:30.0	3:42.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/24/23	3,565m	13:30.0	1:53.6	SkiErg		8-21.3R - Warrior Fitness	View workout
08/24/23	727m	5:30.0	3:46.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/23/23	20,000m	38:28.3	1:55.4	BikeErg		BikeErg 4x5000m, 2:00 rest - Warrior Fitness	View workout
08/22/23	703m	5:30.0	3:54.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/22/23	637m	1:42.1	2:40.2	BikeErg			View workout
08/22/23	2,756m	5:00.0	1:48.8	BikeErg		The Gauntlet 1:00/1:00r x 18 - Warrior Fitness	View workout
08/22/23	3,090m	12:00.0	1:56.5	RowErg	Hwt	20spm! Go!! - Warrior Fitness	View workout
08/22/23	743m	5:30.0	3:42.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/21/23	2,500m	8:19.6	1:39.9	SkiErg		Aug 2023 - Isenhurst Pyramid - Warrior Fitness	View workout
08/21/23	779m	5:30.0	3:31.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/19/23	6,526m	14:49.0	2:16.2	BikeErg			View workout
08/19/23	5,400m	8:39.8	1:36.2	BikeErg		EBC 8-14.1B - Warrior Fitness	View workout

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