Morgan McGrath

Log

Date Distance Time Pace Comments Action
09/21/23 750m 3:00.9 2:00.6

DEKA 3x250m - Warrior Fitness

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09/21/23 697m 5:30.0 3:56.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/21/23 2,738m 5:41.9 2:04.8

Real Time Loop!

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09/21/23 7,696m 13:30.7 1:45.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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09/21/23 572m 4:30.0 3:56.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/20/23 2,283m 18:21.1 2:00.8

12 Rounds of 10 calories - Warrior Fitness

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09/20/23 684m 5:30.0 4:01.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/20/23 7,437m 12:46.6 1:43.0

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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09/20/23 754m 5:30.0 3:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/19/23 4,000m 15:19.1 1:54.8

EBC 8-28.2S - 10X400 1:00 rest

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09/18/23 3,750m 14:01.8 1:52.2

EBC 9-18.1R - 1500/1000/750/500 3:00 rest

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09/18/23 757m 5:30.0 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/16/23 500m 1:47.0 1:47.0 View workout
09/16/23 500m 1:37.2 1:37.2 View workout
09/15/23 4,038m 9:58.9 2:28.3 View workout
09/14/23 6,684m 12:05.7 1:48.5

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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09/14/23 727m 5:30.0 3:46.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/13/23 600m 2:30.5 2:05.4

DEKA Duo - Warrior Fitness

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09/13/23 768m 5:30.0 3:34.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/13/23 10,000m 18:08.5 1:48.8

WOD - 5 x 2000m / 1 min easy BikeErg - Warrior Fitness

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