Morgan McGrath

Log

Date Distance Time Pace Comments Action
08/19/23 1,548m 5:19.6 3:26.4 View workout
08/18/23 807m 5:30.0 3:24.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/17/23 811m 5:30.0 3:23.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/17/23 1,268m 2:58.6 2:20.8 View workout
08/17/23 6,000m 9:57.7 1:39.6

WOD - 12 x 500m / 45 sec easy - Warrior Fitness

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08/17/23 770m 5:30.0 3:34.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/16/23 11,276m 20:00.0 1:46.4

EBC 8-14.3B - Warrior Fitness

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08/16/23 747m 5:30.0 3:40.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/15/23 219m 0:21.1 1:36.3

Little 10 calories for Kim! - Warrior Fitness

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08/15/23 2,565m 4:57.0 1:55.7

Lil Pyramid BikeErg - Warrior Fitness

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08/15/23 679m 5:30.0 4:03.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/15/23 7,701m 35:56.8 2:20.0

Pyramid - Warrior Fitness

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08/15/23 756m 5:30.0 3:38.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/14/23 2,845m 10:00.0 1:45.4

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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08/14/23 725m 5:30.0 3:47.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/13/23 690m 2:30.0 1:48.6 View workout
08/13/23 500m 1:35.2 1:35.2 View workout
08/12/23 5,000m 7:54.5 1:34.9

EBC 8-7.1B - Warrior Fitness

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08/11/23 817m 5:30.0 3:21.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/11/23 12,000m 21:37.6 1:48.1

WOD - 6 x 1000m, 2 minutes rest - Warrior Fitness

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