Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/23	500m	1:37.6	1:37.6	SkiErg			View workout
07/29/23	4,115m	11:22.2	2:45.7	BikeErg			View workout
07/29/23	7,500m	13:12.2	1:45.6	BikeErg		WOD - 5 x 1500m / 2 min easy - Warrior Fitness	View workout
07/28/23	3,000m	10:11.9	1:41.9	SkiErg		EBC 7-3.2S - Warrior Fitness	View workout
07/28/23	908m	5:30.0	3:01.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/27/23	3,149m	12:00.0	1:54.3	RowErg	Hwt	WOD - 12 x 1 min / 1 min easy - Warrior Fitness	View workout
07/27/23	715m	5:30.0	3:50.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/27/23	2,997m	10:05.5	1:41.0	RowErg	Hwt	Jul 2023 - 9 x 333 = 2997 - Warrior Fitness	View workout
07/27/23	700m	5:30.0	3:55.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/26/23	1,041m	2:27.0	2:21.2	BikeErg			View workout
07/26/23	4,950m	8:03.0	1:37.5	BikeErg		7-24.1B - Warrior Fitness	View workout
07/26/23	748m	5:30.0	3:40.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/25/23	2,109m	9:45.0	2:18.6	SkiErg		The Gauntlet Ladder Short - Warrior Fitness	View workout
07/25/23	644m	5:30.0	4:16.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/25/23	4,092m	15:45.0	1:55.4	SkiErg		The Gauntlet Ladder - Warrior Fitness	View workout
07/25/23	717m	5:30.0	3:50.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/24/23	3,207m	18:10.2	1:50.9	MultiErg			View workout
07/24/23	1,017m	3:31.5	3:27.9	BikeErg			View workout
07/24/23	4,000m	6:12.7	1:33.1	BikeErg		7-10.1B - Warrior Fitness	View workout
07/24/23	764m	5:30.0	3:35.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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