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Morgan McGrath

Log

Date Workout Score Ave Comments Action
04/05/24 0:25 85m 2:28.2

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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04/05/24 v1:30/r...11 858m 3:12.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/04/24 3:48 749m 2:32.6 View workout
04/04/24 v1000m/3:00r...7 4,750m 1:59.8

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp

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04/04/24 v1:30/r...8 602m 3:44.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/04/24 4x2200m/2:00r 16:08.0 1:50.0

EBC 4-1.2B 4x2200m on 2 min - Warrior Fitness

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04/04/24 v1:30/r...11 735m 3:44.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/03/24 v80c/5:33r...4 2,801m 1:53.5

Two Erg Death by Calories! Slightly easier version - Warrior Fitness

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04/02/24 v2:00/1:30r...5 4,093m 1:49.9

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp

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04/02/24 v1:30/r...11 879m 3:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
04/01/24 v2:00/1:30r...5 4,075m 1:50.4

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp

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04/01/24 v1:30/r...11 705m 3:54.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/29/24 10x250m/1:00r 8:48.4 1:45.6

EBC 3-25.3R 10X250 1:00 rest - Warrior Fitness

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03/29/24 v1:30/r...11 842m 3:15.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/28/24 v2:00/1:30r...5 3,626m 2:04.1

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp

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03/28/24 v1:30/r...11 749m 3:40.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/28/24 v100c/2:00r...5 7,696m 1:45.5

WOD -Reverse it!! 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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03/28/24 v1:30/r...11 792m 3:28.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/27/24 2000m 7:18.8 1:49.7

2000m Time Trial - Warrior Fitness

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03/27/24 v1:30/r...11 768m 3:34.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/26/24 v300m/0:40r...4 2,000m 2:14.4

1. Little John - ROWBIN HOOD Indoor Rowing Comp

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03/26/24 v1:30/r...11 764m 3:35.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/26/24 5:01 1,026m 2:27.0 View workout
03/26/24 v300m/0:40r...4 2,000m 1:44.9

1. Little John - ROWBIN HOOD Indoor Rowing Comp

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03/26/24 v1:30/r...11 814m 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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