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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/23	4,047m	14:26.0	1:51.9	MultiErg		EBC 40/40/30/30/20/20/10/10 cal of each machine. No rest [Ski/Bike] - Warrior Fitness	View workout
07/06/23	1,000m	1:32.5	1:32.5	BikeErg		1000m Time Trial BikeErg - Warrior Fitness	View workout
07/06/23	889m	5:30.0	3:05.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/05/23	10,000m	18:24.6	1:50.4	BikeErg		WOD - 5000m time trial - Warrior Fitness	View workout
07/05/23	1,590m	2:30.0	1:34.3	BikeErg		5x30s/30r - Warrior Fitness	View workout
07/05/23	726m	5:30.0	3:47.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/04/23	2,125m	21:34.0	1:47.6	MultiErg		Bike & Ski!! - Warrior Fitness	View workout
07/04/23	842m	6:45.0	4:00.4	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
07/04/23	2,997m	10:13.6	1:42.3	SkiErg		Jul 2023 - 9 x 333 = 2997 - Warrior Fitness	View workout
07/04/23	758m	5:30.0	3:37.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/03/23	3,200m	5:26.5	1:42.0	BikeErg		ECB 6-26.1B - Warrior Fitness	View workout
07/03/23	4,000m	6:20.7	1:35.1	BikeErg		ECB 7-3.1B - Warrior Fitness	View workout
07/03/23	982m	6:45.0	3:26.2	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
07/01/23	1,600m	6:40.7	2:05.2	RowErg	Hwt	1600	View workout
07/01/23	400m	1:33.2	1:56.5	RowErg	Hwt		View workout
07/01/23	800m	3:08.0	1:57.5	RowErg	Hwt	800	View workout
07/01/23	800m	3:11.1	1:59.4	RowErg	Hwt	800	View workout
07/01/23	1,600m	6:29.3	2:01.6	RowErg	Hwt	1600	View workout
07/01/23	3,600m	13:42.9	1:54.2	RowErg	Hwt	Meters for Patty - ErgZone HQ	View workout
06/30/23	8,538m	15:00.0	1:45.4	BikeErg		WOD - 20 x 45s work, 45s rest - Warrior Fitness	View workout

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