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Log

Date Workout Score Ave Comments Action
12/30/23 v2963m/5:00r...2 5,148m 1:54.0

Dec 2023 - Santa's Scilly Saturday - Warrior Fitness

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12/30/23 v1:30/r...11 904m 3:02.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/29/23 v2963m/5:00r...2 5,148m 1:53.8

Dec 2023 - Santa's Scilly Saturday - Warrior Fitness

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12/28/23 13x1:00/1:00r 7,244m 1:47.6

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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12/28/23 v1:30/r...11 942m 2:55.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/27/23 v4000m/r...3 7,000m 2:02.5

EBC 12-18.2R 7500m - Warrior Fitness

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12/27/23 v1:30/r...11 897m 3:03.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/26/23 10x440m/1:10r 8:52.4 2:01.0

EBC 10-30.3 Bike 10X440 1:10 Rest - Warrior Fitness

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12/26/23 v1:30/r...11 585m 4:42.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/26/23 v5000m/2:00r...3 9,000m 1:50.2

EBC 12-25.2B 5000/3000/1000 m 2 min rest - Warrior Fitness

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12/26/23 v1:30/r...11 725m 3:47.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/25/23 12x25c/1:00r 14:05.9 1:47.8

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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12/23/23 5000m 19:54.1 1:59.4

5000m Time trial - Warrior Fitness

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12/22/23 1:42 245m 3:28.5 View workout
12/22/23 2:39 483m 2:44.9 View workout
12/22/23 10:28 2,071m 2:31.7 View workout
12/22/23 6x475m/1:40r 10:15.9 1:48.0

EBC 12-18.1R 6x475m 1:40 rest. - Warrior Fitness

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12/22/23 v1:30/r...11 704m 3:54.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/21/23 v500m/0:10r...12 8,000m 1:55.1

GA MultiErg - Session of the Week - Warrior Fitness

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12/21/23 v1:30/r...11 875m 3:08.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/20/23 v350m/3:30r...3 2,457m 1:55.4

Workout 4 - Row - ErgWars - Row

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12/20/23 v1:30/r...10 704m 3:25.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/20/23 v700m/3:30r...3 5,359m 1:43.2

Workout 4 - Bike - ErgWars - Bike

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12/20/23 v1:30/r...11 842m 3:15.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/19/23 v350m/3:30r...3 2,191m 2:16.5

Workout 4 - Row - ErgWars - Row

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