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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
07/20/23 445m 1:36.9 1:48.8 View workout
07/20/23 6,104m 27:18.2 2:14.1 View workout
07/20/23 600m 3:29.1 2:54.2 View workout
07/18/23 2,193m 8:11.9 1:52.1

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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07/18/23 750m 5:30.0 3:40.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/17/23 983m 3:45.0 1:54.4

5x45s/30s RowBikeSki - Warrior Fitness

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07/17/23 647m 5:30.0 4:15.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
07/17/23 7,500m 13:59.2 1:51.8

WOD - 5 x 750m / 2 min easy - Bike

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07/16/23 515m 2:00.0 1:56.5 View workout
07/16/23 559m 2:00.0 1:47.3 View workout
07/15/23 1,040m 3:32.1 3:23.9 View workout
07/15/23 1,702m 8:07.4 2:23.1 View workout
07/15/23 8,000m 22:47.0 1:52.1 View workout
07/15/23 2,000m 6:29.6 2:03.2 View workout
07/14/23 5,000m 9:16.0 1:51.2

WOD - 5 x 1000m - Warrior Fitness

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07/14/23 759m 5:30.0 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
07/13/23 1,672m 6:20.8 1:53.8

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

 View workout
07/13/23 728m 5:30.0 3:46.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/13/23 2,700m 9:09.2 1:41.7

EBC 7-10.2S - Warrior Fitness

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07/13/23 725m 5:30.0 3:47.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout