Morgan McGrath

Log

Date Distance Time Pace Comments Action
05/23/23 819m 6:45.0 4:07.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/23/23 6,800m 11:33.4 1:41.9

EBC 5-22.1B - Warrior Fitness

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05/22/23 600m 1:52.7 1:33.9

GA Ski Sprints: Wk 7 - Day 1 - Warrior Fitness

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05/22/23 600m 1:48.2 1:30.1

GA Ski Sprints: Wk 6 - Day 4 - Warrior Fitness

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05/20/23 840m 2:31.0 1:29.8

GA Ski Sprints: Wk 6 - Day 3 - Part 2 - Warrior Fitness

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05/20/23 3,000m 11:14.4 1:52.4

GA Ski Sprints: Wk 6 - Day 3 - Part 1 - Warrior Fitness

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05/18/23 2,306m 18:39.0 1:58.2

MultiErg - Session of the Week - Warrior Fitness

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05/18/23 855m 6:45.0 3:56.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/18/23 8,377m 28:31.0 1:54.7

MultiErg - Session of the Week - Warrior Fitness

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05/18/23 1,304m 5:11.0 1:42.1

MultiErg - Session of the Week - Warrior Fitness

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05/17/23 926m 3:00.0 1:37.1

GA Ski Sprints: Wk 6 - Day 2 - Warrior Fitness

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05/16/23 772m 2:30.0 1:37.1

5x30s/30r - Warrior Fitness

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05/16/23 824m 6:45.0 4:05.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/16/23 900m 2:47.6 1:33.1

GA Ski Sprints: Wk 6 - Day 1 - Warrior Fitness

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05/15/23 500m 1:38.8 1:38.8

GA Ski Sprint: Wk 5 - Day 2 - 500m Time Trial SkiErg - Warrior Fitness

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05/14/23 600m 1:46.7 1:28.9

GA Ski Sprints: Wk 5 - Day 4 - Warrior Fitness

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05/14/23 100m 0:43.4 3:37.0

20m Ski Sprint Starts - Warrior Fitness

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05/12/23 840m 2:34.2 1:31.7

GA Ski Sprints: Wk 5 - Day 3 - Part 2 - Warrior Fitness

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05/12/23 3,000m 11:23.1 1:53.8

GA Ski Sprints: Wk 5 - Day 3 - Part 1 - Warrior Fitness

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05/11/23 2,988m 5:20.0 1:47.0

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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