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Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/07/23 12x250m/0:45r 10:45.0 1:47.5

WOD - 12 x 250m / 45 sec easy - Warrior Fitness

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12/07/23 v1:30/r...11 682m 4:01.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/06/23 v6000m/r...3 13,600m 1:55.8

Workout 2 - Bike - ErgWars - Bike

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12/06/23 v1:30/r...11 752m 3:39.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/05/23 5x0:30/0:30r 702m 1:46.8

5x30s/30r - Warrior Fitness

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12/05/23 v1:30/r...15 1,391m 3:14.1

Warm Up & Pick Drill - Warrior Fitness

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12/05/23 v3000m/r...3 6,800m 1:59.9

Workout 2 - Row - ErgWars - Row

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12/05/23 v1:30/r...11 859m 3:12.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/04/23 v3000m/r...3 6,800m 1:58.2

Workout 2 - Ski - ErgWars - Ski

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12/04/23 v1:30/r...11 696m 3:57.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/02/23 46:51 14,037m 3:20.2 View workout
12/02/23 v6000m/r...3 13,600m 1:55.1

Workout 2 - Bike - ErgWars - Bike

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12/01/23 11x700m/1:00r 13:04.4 1:41.8

EBC 11-27.1B - 11x700m on 1 min off - Warrior Fitness

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12/01/23 9:28 4,077m 2:19.5 View workout
11/30/23 v3000m/r...3 6,800m 2:41.2

Workout 2 - Row - ErgWars - Row

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11/30/23 10x1:00/0:30r 2,871m 1:44.4

Versa Sprint Qualifier - Warrior Fitness

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11/30/23 v1:30/r...11 795m 3:27.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/29/23 v150m/1:00r...9 2,250m 1:59.1

Workout 1 - Ski - ErgWars - Ski

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11/29/23 v150m/1:00r...9 2,250m 1:42.6

Workout 1 - Ski - ErgWars - Ski

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11/29/23 v1:30/r...11 835m 3:17.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/28/23 v150m/1:00r...9 2,250m 1:39.6

Workout 1 - Row - ErgWars - Row

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11/28/23 v1:30/r...11 857m 3:12.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/28/23 v300m/1:00r...9 4,500m 1:40.7

Workout 1 - Bike - ErgWars - Bike

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11/28/23 v1:30/r...11 820m 3:21.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/23/23 10000m 39:34.7 1:58.7

10,000m Time Trial - Warrior Fitness

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