Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/23	10,000m	17:18.8	1:43.8	BikeErg		EBC 6-12.1B - Warrior Fitness	View workout
06/12/23	962m	6:45.0	3:30.4	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
06/10/23	6,000m	22:52.6	1:54.3	SkiErg		GA Ski Sprints: Wk 2 - Day 3 - Part 1 - Warrior Fitness	View workout
06/09/23	4,000m	6:10.3	1:32.5	BikeErg		C2 BikeErg Training 8 x 500m 3:00 rest - Warrior Fitness	View workout
06/09/23	912m	6:45.0	3:42.0	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
06/08/23	600m	2:22.6	1:58.8	SkiErg		DEKA 200m - Warrior Fitness	View workout
06/08/23	675m	2:30.0	1:51.1	RowErg	Hwt	5x30s/30r - Warrior Fitness	View workout
06/08/23	818m	6:45.0	4:07.5	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
06/08/23	8,000m	13:42.9	1:42.8	BikeErg		EBC 6-5.1B 8x1000m on 1:45 - Warrior Fitness	View workout
06/07/23	7,009m	24:13.2	3:27.3	BikeErg			View workout
06/06/23	813m	6:45.0	4:09.0	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
06/06/23	655m	2:00.0	1:31.6	SkiErg		Week 8 - Day 2 - Race Series - SkiErg Sprint	View workout
06/06/23	100m	0:20.5	1:42.5	SkiErg		25m Ski Sprint Starts - Warrior Fitness	View workout
06/06/23	726m	5:15.0	3:36.9	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
06/05/23	10,751m	18:00.0	1:40.4	BikeErg		BikeGolf - Warrior Fitness	View workout
06/05/23	922m	6:45.0	3:39.6	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
06/03/23	600m	1:46.8	1:29.0	SkiErg		GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness	View workout
06/03/23	50m	0:10.0	1:40.0	SkiErg		25m Ski Sprint Starts - Warrior Fitness	View workout
06/02/23	4,000m	6:44.3	1:41.0	BikeErg		C2 BikeErg Training 4 x 1000m 2:00 rest - Warrior Fitness	View workout
06/02/23	600m	1:49.8	1:31.5	SkiErg		GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness	View workout

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