Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/03/23 v1:30/r...11 659m 4:10.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/02/23 9:01 4,064m 2:13.3 View workout
10/02/23 4x1500m/1:40r 10:18.0 1:43.0

EBC 9-25.1B 4x1500m on 1:40 rest - Warrior Fitness

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10/01/23 200m 0:35.8 1:29.5

Oct 2023 - The MAD 200m - Warrior Fitness

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10/01/23 200m 0:35.2 1:28.0

Oct 2023 - The MAD 200m - Warrior Fitness

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09/30/23 10:18 3,403m 3:01.7 View workout
09/30/23 20x10c/0:30r 5:46.5 1:27.8

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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09/29/23 30:01 12,054m 2:29.4

Real Time Loop!

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09/29/23 18:37 8,061m 2:18.5

Real Time Loop!

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09/28/23 8x25c/1:00r 7:42.6 1:38.7

WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness

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09/28/23 v1:30/r...11 714m 3:51.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/28/23 6x0:30/0:30r 763m 1:57.9

6x30/30 - Warrior Fitness

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09/28/23 8x25c/1:00r 8:47.6 1:44.5

WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness

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09/28/23 v1:30/r...11 695m 3:57.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/27/23 3:18 956m 3:27.7 View workout
09/27/23 8:47 4,064m 2:09.8

Real Time Loop!

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09/27/23 5x900m/1:40r 7:26.8 1:39.2

EBC 9-11.1B - 5x900m on 1:40 rest

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09/27/23 v1:30/r...11 669m 4:06.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/23 v1:00/1:00r...12 2,440m 1:50.6

EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness

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09/26/23 v1:30/r...11 794m 3:27.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/23 v1000m/4:00r...7 4,750m 1:46.2

Sep 2023 - The Rowing Maul - Warrior Fitness

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09/26/23 v1:30/r...11 809m 3:23.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/25/23 6x0:40/1:00r 2,458m 1:37.6

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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09/25/23 10x1:00/1:00r 6,023m 1:39.6

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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09/25/23 v1:30/r...11 792m 3:28.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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