Morgan McGrath

Log

Date Distance Time Pace Comments Action
05/10/23 1,200m 3:46.5 1:34.3

GA Ski Sprints: Wk 5 - Day 1 - Warrior Fitness

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05/08/23 750m 3:12.5 2:08.3

DEKA 3x250m - Warrior Fitness

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05/08/23 859m 6:45.0 3:55.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/08/23 5,400m 8:56.3 1:39.3

EBC 5-8.1B 9x600m on 1 min off - Warrior Fitness

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05/05/23 960m 2:54.6 1:30.9

GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness

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05/05/23 5,000m 19:28.3 1:56.8

GA Ski Sprints: Wk 3 - Day 3 - Part 1 - Warrior Fitness

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05/04/23 724m 5:30.0 3:47.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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05/04/23 4,000m 14:36.4 1:49.5

CTC May 2023 - May the PHORS Be With You - Warrior Fitness

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05/03/23 672m 2:00.0 1:29.2

GA Ski Sprints: Wk 4 - Day 2 - Warrior Fitness

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05/02/23 921m 6:45.0 3:39.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/01/23 250m 0:46.4 1:32.8

GA Ski Sprints: Wk 4 - Day 1 - Warrior Fitness

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05/01/23 600m 1:47.9 1:29.9

GA Ski Sprints: Wk 3 - Day 4 - Warrior Fitness

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04/30/23 960m 2:51.7 1:29.4

GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness

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04/30/23 1,396m 5:00.0 1:47.4

30/15 Ski Echobike - Warrior Fitness

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04/28/23 5,000m 18:57.6 1:53.7

GA Ski Sprints: Wk 3 - Day 3 - Part 1 - Warrior Fitness

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04/28/23 822m 5:30.0 3:20.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/27/23 449m 2:00.0 2:13.6

DEKA Erg & Reps 1:00/3:00r x 2 - Warrior Fitness

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04/27/23 439m 2:00.0 2:16.6

DEKA Erg & Reps 1:00/3:00r x 2 - Warrior Fitness

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04/27/23 762m 5:30.0 3:36.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/27/23 861m 3:36.3 2:05.6

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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