Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/20/23 v1:30/r...11 670m 4:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/20/23 v1:30/r...11 723m 3:48.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/19/23 1:58 619m 3:10.7 View workout
10/19/23 3x3500m/3:00r 19:08.7 1:49.4

EBC 10-16.2B - 3x3500m on 3 min - Warrior Fitness

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10/19/23 v1:30/r...11 666m 4:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/18/23 31:22 10,049m 3:07.3 View workout
10/17/23 v100m/0:40r...7 1,600m 1:55.1

Row Pyramid - Warrior Fitness

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10/17/23 v1:30/r...11 716m 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/23 5x1200m/2:00r 22:57.9 1:54.8

EBC 10-16.2S 5X1200 2:00 Rest - Warrior Fitness

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10/17/23 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/23 0:45 200m 1:52.5

45 x 45s/15r - Warrior Fitness

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10/16/23 12x1:00/1:00r 7,043m 1:42.2

EBC 10-16.1B - Warrior Fitness

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10/16/23 10:00 4,081m 2:27.2 View workout
10/13/23 5x1000m/1:40r 8:29.7 1:41.9

EBC 9-18.1B 5x1000m on 1:40 - Warrior Fitness

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10/13/23 10:03 4,038m 2:29.3 View workout
10/12/23 13:47 6,029m 2:17.2 View workout
10/12/23 5:13 1,024m 2:33.1 View workout
10/12/23 v1:30/r...11 698m 3:56.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/12/23 10:50 4,052m 2:40.4 View workout
10/12/23 15x0:40/0:40r 6,069m 1:38.8

EBC 10-9.1B 15x:40 on :40 off - Warrior Fitness

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10/12/23 v1:30/r...11 745m 3:41.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/11/23 9:04 4,060m 2:14.0 View workout
10/11/23 v10c/1:00r...6 4,993m 1:39.8

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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10/11/23 10:13 4,080m 2:30.3 View workout
10/10/23 200m 0:34.4 1:26.0

Oct 2023 - The MAD 200m - Warrior Fitness

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