Morgan McGrath

Log

Date Distance Time Pace Comments Action
03/20/23 2,800m 9:33.6 1:42.4

EBC 3-20.2R - Warrior Fitness

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03/20/23 954m 6:45.0 3:32.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/17/23 7,878m 48:52.3 1:49.8

GA 600 Cal Cardio Party 🎉 - Warrior Fitness

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03/17/23 879m 6:45.0 3:50.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/16/23 2,413m 17:04.0 1:52.3

Row & Bike! 45s - Warrior Fitness

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03/16/23 876m 6:45.0 3:51.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/16/23 8,862m 15:00.0 1:41.5

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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03/16/23 896m 6:45.0 3:46.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/15/23 3,600m 13:57.2 1:56.2

3-13.1S - Warrior Fitness

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03/15/23 915m 6:45.0 3:41.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/14/23 1,317m 5:00.0 1:53.8

5x60s/45s RowBikeSki - Warrior Fitness

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03/14/23 983m 6:45.0 3:26.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/14/23 896m 3:20.0 1:51.6 View workout
03/14/23 968m 3:20.0 1:43.3 View workout
03/14/23 12,000m 21:43.6 1:48.6

The WICA Project (Bike 1) - Warrior Fitness

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03/14/23 909m 6:45.0 3:42.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/13/23 1,101m 6:45.0 3:03.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/12/23 222m 1:25.4 3:12.3 View workout
03/12/23 515m 3:32.8 3:26.6 View workout
03/10/23 13,000m 24:02.1 1:50.9

EBC 2-13.2B - Warrior Fitness

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