Morgan McGrath

Log

Date Distance Time Pace Comments Action
04/27/23 1,111m 3:20.0 1:30.0

GA Ski Sprints: Wk 3 - Day 2 - Warrior Fitness

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04/27/23 857m 5:30.0 3:12.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/26/23 2,800m 9:45.5 1:44.5

Apr 2023 - The Magnificent Seven - Warrior Fitness

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04/26/23 854m 6:45.0 3:57.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/25/23 500m 1:59.7 1:59.7

500m Time Trial SkiErg - Warrior Fitness

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04/25/23 500m 1:58.3 1:58.3

500m Time Trial RowErg - Warrior Fitness

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04/25/23 945m 6:45.0 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/25/23 2,800m 9:44.2 1:44.3

Apr 2023 - The Magnificent Seven - Warrior Fitness

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04/25/23 917m 6:45.0 3:40.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/24/23 4,800m 7:52.7 1:38.4

EBC 4-24.1B - Warrior Fitness

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04/24/23 500m 1:32.2 1:32.2

GA Ski Sprints: Wk 3 - Day 1 - Warrior Fitness

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04/24/23 1,030m 6:45.0 3:16.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/23/23 8,014m 42:10.6 1:50.6

GA 600 Cal Cardio Party 🎉 - Warrior Fitness

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04/21/23 1,175m 6:45.0 2:52.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/21/23 600m 1:46.5 1:28.7

GA Ski Sprints: Wk 2 - Day 4 - Warrior Fitness

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04/21/23 740m 5:30.0 3:42.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/20/23 1,000m 3:00.1 1:30.0

GA Ski Sprints: Wk 1 - Day 3 - Part 2 - Warrior Fitness

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04/20/23 758m 6:45.0 4:27.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/20/23 100m 0:19.3 1:36.5

Ski sprint starts - Warrior Fitness

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04/20/23 25m 0:05.0 1:40.0

Ski sprint starts - Warrior Fitness

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