Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/24/23 12x200m/1:00r 8:02.8 1:40.5

EBC 10-23.1S - 12X200 1:00 rest - Warrior Fitness

View workout
10/24/23 v1:30/r...11 783m 3:30.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
10/23/23 2:47 837m 3:20.3 View workout
10/23/23 15x400m/1:00r 9:54.9 1:39.1

EBC 10-23.1B - 15x400m on 1 min - Warrior Fitness

View workout
10/23/23 14:54 6,075m 2:27.2 View workout
10/21/23 2:21 1,113m 2:06.9 View workout
10/20/23 23:00 10,037m 2:17.5 View workout
10/20/23 5x1:00/0:45r 1,271m 1:58.0

5x60s/45s RowBikeSki - Warrior Fitness

View workout
10/20/23 v1:30/r...11 670m 4:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
10/20/23 v1:30/r...11 723m 3:48.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
10/19/23 1:58 619m 3:10.7 View workout
10/19/23 3x3500m/3:00r 19:08.7 1:49.4

EBC 10-16.2B - 3x3500m on 3 min - Warrior Fitness

View workout
10/19/23 v1:30/r...11 666m 4:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
10/18/23 31:22 10,049m 3:07.3 View workout
10/17/23 v100m/0:40r...7 1,600m 1:55.1

Row Pyramid - Warrior Fitness

View workout
10/17/23 v1:30/r...11 716m 3:50.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
10/17/23 5x1200m/2:00r 22:57.9 1:54.8

EBC 10-16.2S 5X1200 2:00 Rest - Warrior Fitness

View workout
10/17/23 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

View workout
10/17/23 0:45 200m 1:52.5

45 x 45s/15r - Warrior Fitness

View workout
10/16/23 12x1:00/1:00r 7,043m 1:42.2

EBC 10-16.1B - Warrior Fitness

View workout
10/16/23 10:00 4,081m 2:27.2 View workout
10/13/23 5x1000m/1:40r 8:29.7 1:41.9

EBC 9-18.1B 5x1000m on 1:40 - Warrior Fitness

View workout
10/13/23 10:03 4,038m 2:29.3 View workout
10/12/23 13:47 6,029m 2:17.2 View workout
10/12/23 5:13 1,024m 2:33.1 View workout