Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/23	3,336m	18:43.7	2:48.4	RowErg	Hwt		View workout
05/27/23	2,500m	9:17.4	1:51.4	SkiErg		GA Ski Sprints: Wk 7 - Day 3 - Part 1 - Warrior Fitness	View workout
05/25/23	943m	6:45.0	3:34.7	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
05/24/23	100m	0:17.7	1:28.5	SkiErg		100m - Warrior Fitness	View workout
05/24/23	100m	0:17.6	1:28.0	SkiErg		100m - Warrior Fitness	View workout
05/24/23	807m	2:30.0	1:32.9	SkiErg		GA Ski Sprints: Wk 7 - Day 2 - Warrior Fitness	View workout
05/24/23	100m	0:20.8	1:44.0	SkiErg		20m Ski Sprint Starts - Warrior Fitness	View workout
05/23/23	1,008m	4:40.3	2:19.0	RowErg	Hwt	EBC 5x12cal/.45r - Warrior Fitness	View workout
05/23/23	819m	6:45.0	4:07.2	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
05/23/23	6,800m	11:33.4	1:41.9	BikeErg		EBC 5-22.1B - Warrior Fitness	View workout
05/22/23	600m	1:52.7	1:33.9	SkiErg		GA Ski Sprints: Wk 7 - Day 1 - Warrior Fitness	View workout
05/22/23	600m	1:48.2	1:30.1	SkiErg		GA Ski Sprints: Wk 6 - Day 4 - Warrior Fitness	View workout
05/20/23	840m	2:31.0	1:29.8	SkiErg		GA Ski Sprints: Wk 6 - Day 3 - Part 2 - Warrior Fitness	View workout
05/20/23	3,000m	11:14.4	1:52.4	SkiErg		GA Ski Sprints: Wk 6 - Day 3 - Part 1 - Warrior Fitness	View workout
05/18/23	2,306m	18:39.0	1:58.2	MultiErg		MultiErg - Session of the Week - Warrior Fitness	View workout
05/18/23	855m	6:45.0	3:56.8	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
05/18/23	8,377m	28:31.0	1:54.7	MultiErg		MultiErg - Session of the Week - Warrior Fitness	View workout
05/18/23	1,304m	5:11.0	1:42.1	MultiErg		MultiErg - Session of the Week - Warrior Fitness	View workout
05/17/23	926m	3:00.0	1:37.1	SkiErg		GA Ski Sprints: Wk 6 - Day 2 - Warrior Fitness	View workout
05/16/23	772m	2:30.0	1:37.1	RowErg	Hwt	5x30s/30r - Warrior Fitness	View workout

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