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Log

Date Workout Score Ave Comments Action
12/23/23 5000m 19:54.1 1:59.4

5000m Time trial - Warrior Fitness

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12/22/23 1:42 245m 3:28.5 View workout
12/22/23 2:39 483m 2:44.9 View workout
12/22/23 10:28 2,071m 2:31.7 View workout
12/22/23 6x475m/1:40r 10:15.9 1:48.0

EBC 12-18.1R 6x475m 1:40 rest. - Warrior Fitness

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12/22/23 v1:30/r...11 704m 3:54.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/21/23 v500m/0:10r...12 8,000m 1:55.1

GA MultiErg - Session of the Week - Warrior Fitness

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12/21/23 v1:30/r...11 875m 3:08.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/20/23 v350m/3:30r...3 2,457m 1:55.4

Workout 4 - Row - ErgWars - Row

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12/20/23 v1:30/r...10 704m 3:25.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/20/23 v700m/3:30r...3 5,359m 1:43.2

Workout 4 - Bike - ErgWars - Bike

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12/20/23 v1:30/r...11 842m 3:15.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/19/23 v350m/3:30r...3 2,191m 2:16.5

Workout 4 - Row - ErgWars - Row

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12/19/23 v1:30/r...11 679m 4:03.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/19/23 v350m/3:30r...3 2,575m 1:47.5

Workout 4 - Row - ErgWars - Row

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12/19/23 v1:30/r...11 729m 3:46.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/18/23 v350m/3:30r...3 2,508m 1:51.3

Workout 4 - Ski - ErgWars - Ski

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12/18/23 v1:30/r...11 711m 3:52.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/15/23 11:01 4,045m 2:43.4 View workout
12/15/23 v0:20/0:10r...24 4,792m 1:40.1

WOD - Triple Tabata - Warrior Fitness

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12/15/23 v1:30/r...11 622m 4:25.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/14/23 10x800m/1:00r 16:27.5 2:03.4

EBC 12-4.1B - 10x800m on 1 min - Warrior Fitness

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12/14/23 v1:30/r...11 545m 5:02.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/13/23 v0:45/2:00r...5 4,315m 1:44.2

Workout 3 - Bike - ErgWars - Bike

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12/13/23 v1:30/r...11 552m 4:58.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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