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Morgan McGrath

Log

Date Distance Time Pace Comments Action
04/20/23 6,000m 23:34.7 1:57.8

GA Ski Sprints: Wk 2 - Day 3 - Part 1 - Warrior Fitness

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04/20/23 655m 4:45.0 3:37.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/19/23 5,023m 10:00.0 1:59.4

10 min - Warrior Fitness

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04/19/23 4,139m 6:15.9 1:30.8

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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04/19/23 856m 6:45.0 3:56.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/18/23 5,500m 26:26.7 2:24.2

TFS Workout 3 - 'Sprint Finish' - Warrior Fitness

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04/18/23 699m 4:45.0 3:23.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/18/23 5,500m 20:56.5 1:54.2

TFS Workout 3 - 'Sprint Finish' - Warrior Fitness

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04/18/23 1,009m 6:45.0 3:20.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/17/23 4,209m 15:55.4 1:53.4

GA Cal Fun!! Ski & EchoBike - Warrior Fitness

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04/14/23 3,524m 5:50.2 1:39.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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04/13/23 992m 4:00.0 2:00.9

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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04/13/23 3,516m 15:00.0 2:07.9

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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04/13/23 998m 6:45.0 3:22.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/12/23 1,056m 3:20.0 1:34.6

GA Ski Sprints: Wk 2 - Day 2 - Warrior Fitness

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04/12/23 1,000m 6:45.0 3:22.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/11/23 350m 1:45.0 2:30.0

For Kathryn - Warrior Fitness

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04/11/23 3,904m 18:00.0 2:18.3

TFS - Workout 2 'The Game Plan' - Warrior Fitness

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04/11/23 681m 5:15.0 3:51.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/11/23 4,795m 18:00.0 1:52.6

TFS - Workout 2 'The Game Plan' - Warrior Fitness

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