Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	907m	6:45.0	3:43.2	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
03/27/23	3,319m	11:15.0	1:41.6	SkiErg		EBC 3-27.2S - Warrior Fitness	View workout
03/27/23	916m	6:45.0	3:41.0	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
03/25/23	739m	2:04.1	2:47.9	BikeErg			View workout
03/24/23	1,221m	6:45.0	2:45.8	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
03/24/23	3,725m	16:09.5	2:10.1	SkiErg		The Gauntlet 1:00/1:00r x 18 - Warrior Fitness	View workout
03/24/23	1,072m	6:45.0	3:08.8	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
03/23/23	919m	6:45.0	3:40.3	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
03/23/23	7,500m	14:14.6	1:53.9	BikeErg		WOD - 5 x 750m / 2 min easy - Warrior Fitness	View workout
03/23/23	841m	6:45.0	4:00.7	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
03/22/23	805m	2:16.9	2:50.0	BikeErg		805 - Warrior Fitness	View workout
03/22/23	42,195m	2:59:39.6	2:07.7	SkiErg		Marathon!!! - Warrior Fitness	View workout
03/21/23	911m	3:45.0	2:03.4	SkiErg		5x45s/30s RowBikeSki - Warrior Fitness	View workout
03/21/23	181m	0:45.0	2:04.3	SkiErg		5x45s/30s RowBikeSki - Warrior Fitness	View workout
03/21/23	865m	6:45.0	3:54.1	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
03/21/23	2,125m	4:26.5	2:05.4	BikeErg			View workout
03/21/23	3,599m	6:04.3	1:41.2	BikeErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness	View workout
03/21/23	888m	6:45.0	3:48.0	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
03/20/23	1,389m	6:03.1	2:10.7	RowErg	Hwt	10 min - Warrior Fitness	View workout
03/20/23	2,800m	9:33.6	1:42.4	RowErg	Hwt	EBC 3-20.2R - Warrior Fitness	View workout

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