Morgan McGrath

Log

Date Distance Time Pace Comments Action
02/14/23 877m 3:20.0 1:54.0

Paul's DEKA Drill - Warrior Fitness

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02/14/23 874m 6:45.0 3:51.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/14/23 5,816m 10:00.0 1:43.1

EBC 2-13.1B - Warrior Fitness

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02/14/23 945m 6:45.0 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/13/23 2,279m 8:44.2 1:55.0

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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02/13/23 984m 6:45.0 3:25.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/12/23 500m 1:36.1 1:36.1

500m Time Trial SkiErg - Warrior Fitness

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02/10/23 4,099m 15:12.3 1:51.2

EBC 1-9.1R 3x4:00@24/2:00r, 4x250m/2:00r - Warrior Fitness

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02/10/23 924m 6:45.0 3:39.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/09/23 428m 1:40.0 1:56.8

Row and Lift 5 x 20s/40r - Warrior Fitness

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02/09/23 867m 6:45.0 3:53.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/09/23 7,453m 13:00.0 1:44.6

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Warrior Fitness

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02/09/23 944m 6:45.0 3:34.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/08/23 2,085m 6:49.4 1:38.1

EBC 15-12-9 Calories - Warrior Fitness

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02/08/23 982m 6:45.0 3:26.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/06/23 998m 6:45.0 3:22.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/06/23 1,049m 6:45.0 3:13.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/05/23 4,702m 17:58.9 1:54.7

4702 Row for HOCR - Warrior Fitness

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02/05/23 9,404m 16:53.2 1:47.7

HOCR BikeErg - Warrior Fitness

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02/04/23 5,000m 19:22.4 1:56.2

5k, HoCR - Warrior Fitness

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