Morgan McGrath

Log

Date Workout Score Ave Comments Action
09/29/23 18:37 8,061m 2:18.5

Real Time Loop!

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09/28/23 8x25c/1:00r 7:42.6 1:38.7

WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness

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09/28/23 v1:30/r...11 714m 3:51.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/28/23 6x0:30/0:30r 763m 1:57.9

6x30/30 - Warrior Fitness

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09/28/23 8x25c/1:00r 8:47.6 1:44.5

WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness

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09/28/23 v1:30/r...11 695m 3:57.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/27/23 3:18 956m 3:27.7 View workout
09/27/23 8:47 4,064m 2:09.8

Real Time Loop!

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09/27/23 5x900m/1:40r 7:26.8 1:39.2

EBC 9-11.1B - 5x900m on 1:40 rest

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09/27/23 v1:30/r...11 669m 4:06.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/23 v1:00/1:00r...12 2,440m 1:50.6

EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness

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09/26/23 v1:30/r...11 794m 3:27.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/23 v1000m/4:00r...7 4,750m 1:46.2

Sep 2023 - The Rowing Maul - Warrior Fitness

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09/26/23 v1:30/r...11 809m 3:23.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/25/23 6x0:40/1:00r 2,458m 1:37.6

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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09/25/23 10x1:00/1:00r 6,023m 1:39.6

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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09/25/23 v1:30/r...11 792m 3:28.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/24/23 v300m/0:21r...3 600m 1:48.2

DEKA Duo - Warrior Fitness

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09/24/23 v300m/0:36r...3 600m 1:44.9

DEKA Duo - Warrior Fitness

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09/24/23 v1:30/r...11 1,012m 2:43.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/23/23 v1000m/4:00r...7 4,750m 1:48.0

Sep 2023 - The Rowing Maul - Warrior Fitness

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09/22/23 4:38 2,042m 2:16.2

Real Time Loop!

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09/22/23 12x500m/0:45r 9:49.7 1:38.2

WOD - 12 x 250m / 45 sec easy - Warrior Fitness

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09/22/23 v1:30/r...11 786m 3:29.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/21/23 v250m/4:47r...3 750m 2:00.6

DEKA 3x250m - Warrior Fitness

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