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Log

Date Distance Time Pace Comments Action
01/19/23 300m 1:28.6 2:27.6

Quick 100m repeats - Warrior Fitness

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01/19/23 917m 6:45.0 3:40.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/19/23 8,000m 13:57.4 1:44.6

EBC 12.5.1B 8x1000m/2:00r - Warrior Fitness

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01/19/23 968m 6:45.0 3:29.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/18/23 2,225m 8:23.3 1:53.1

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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01/18/23 975m 6:45.0 3:27.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/17/23 1,682m 12:43.0 1:49.5

MultiErg Fun! 30s Row, Ski, Bike x 3 Rounds - Warrior Fitness

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01/17/23 882m 6:45.0 3:49.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/17/23 8,837m 15:00.0 1:41.8

EBC 1-16.1B - Warrior Fitness

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01/17/23 1,007m 6:45.0 3:21.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/16/23 3,000m 10:39.0 1:46.5

RR 23.1 Shutupandrow - Warrior Fitness

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01/16/23 1,019m 6:45.0 3:18.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/15/23 871m 3:00.0 1:43.3

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/15/23 834m 3:00.0 1:47.9

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/14/23 3,000m 10:44.1 1:47.3

RR 23.1 Shutupandrow - Warrior Fitness

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01/14/23 1,032m 6:45.0 3:16.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/13/23 1,001m 4:05.0 2:02.3

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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01/13/23 899m 6:40.0 3:42.4

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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01/13/23 861m 3:00.0 1:44.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/13/23 829m 3:00.0 1:48.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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