Morgan McGrath

Log

Date Workout Score Ave Comments Action
08/17/23 v1:30/r...11 811m 3:23.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/17/23 2:58 1,268m 2:20.8 View workout
08/17/23 12x500m/0:45r 9:57.7 1:39.6

WOD - 12 x 500m / 45 sec easy - Warrior Fitness

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08/17/23 v1:30/r...11 770m 3:34.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/16/23 10x2:00/1:30r 11,276m 1:46.4

EBC 8-14.3B - Warrior Fitness

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08/16/23 v1:30/r...11 747m 3:40.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/15/23 2x5c/0:20r 0:21.1 1:36.3

Little 10 calories for Kim! - Warrior Fitness

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08/15/23 v10c/1:27r...5 2,565m 1:55.7

Lil Pyramid BikeErg - Warrior Fitness

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08/15/23 v1:30/r...11 679m 4:03.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/15/23 v10c/0:11r...21 7,701m 2:20.0

Pyramid - Warrior Fitness

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08/15/23 v1:30/r...11 756m 3:38.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/14/23 10x1:00/2:00r 2,845m 1:45.4

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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08/14/23 v1:30/r...11 725m 3:47.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/13/23 5x0:30/0:30r 690m 1:48.6 View workout
08/13/23 500m 1:35.2 1:35.2 View workout
08/12/23 10x500m/1:30r 7:54.5 1:34.9

EBC 8-7.1B - Warrior Fitness

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08/11/23 v1:30/r...11 817m 3:21.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/11/23 6x2000m/2:00r 21:37.6 1:48.1

WOD - 6 x 1000m, 2 minutes rest - Warrior Fitness

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08/10/23 6x1:00/1:00r 1,456m 2:03.6

BikeErg 6x1:00/1:00 - Warrior Fitness

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08/10/23 v1:30/r...11 448m 6:08.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/10/23 v10c/0:09r...15 8,243m 1:52.9

GA Games "The Climb" - Warrior Fitness

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08/10/23 v1:30/r...11 761m 3:36.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/09/23 6x1:00/1:00r 3,642m 1:38.8

Bike - Warrior Fitness

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08/09/23 6x400m/1:00r 8:31.3 1:46.5

EBC 7-31.2S - Warrior Fitness

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08/09/23 v1:30/r...11 790m 3:28.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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