Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/06/23 v40c/0:55r...8 4,047m 1:51.9

EBC 40/40/30/30/20/20/10/10 cal of each machine. No rest [Ski/Bike] - Warrior Fitness

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07/06/23 1000m 1:32.5 1:32.5

1000m Time Trial BikeErg - Warrior Fitness

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07/06/23 v1:30/r...11 889m 3:05.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/05/23 10000m 18:24.6 1:50.4

WOD - 5000m time trial - Warrior Fitness

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07/05/23 5x0:30/0:30r 1,590m 1:34.3

5x30s/30r - Warrior Fitness

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07/05/23 v1:30/r...11 726m 3:47.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/04/23 v0:30/0:34r...10 2,125m 1:47.6

Bike & Ski!! - Warrior Fitness

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07/04/23 v1:30/r...11 842m 4:00.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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07/04/23 9x333m/1:00r 10:13.6 1:42.3

Jul 2023 - 9 x 333 = 2997 - Warrior Fitness

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07/04/23 v1:30/r...11 758m 3:37.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/03/23 8x400m/1:00r 5:26.5 1:42.0

ECB 6-26.1B - Warrior Fitness

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07/03/23 8x500m/1:00r 6:20.7 1:35.1

ECB 7-3.1B - Warrior Fitness

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07/03/23 v1:30/r...11 982m 3:26.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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07/01/23 1600m 6:40.7 2:05.2

1600

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07/01/23 400m 1:33.2 1:56.5 View workout
07/01/23 800m 3:08.0 1:57.5

800

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07/01/23 800m 3:11.1 1:59.4

800

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07/01/23 1600m 6:29.3 2:01.6

1600

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07/01/23 v600m/1:53r...6 3,600m 1:54.2

Meters for Patty - ErgZone HQ

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06/30/23 20x0:45/0:45r 8,538m 1:45.4

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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06/30/23 v1:30/r...11 830m 4:03.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/27/23 v400m/1:50r...5 2,000m 1:50.9 View workout
06/26/23 v300m/4:00r...3 600m 1:33.8

GA Ski Sprints: Wk 9 - Day 1 - Warrior Fitness

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06/24/23 9x600m/1:00r 9:16.5 1:43.0

EBC 5-8.1B - Warrior Fitness

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06/23/23 v1000m/2:00r...5 7,000m 1:43.7

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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