Morgan McGrath

Log

Date Workout Score Ave Comments Action
06/06/23 v25m/1:20r...4 100m 1:42.5

25m Ski Sprint Starts - Warrior Fitness

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06/06/23 v1:30/r...9 726m 3:36.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/05/23 18x1:00/1:00r 10,751m 1:40.4

BikeGolf - Warrior Fitness

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06/05/23 v1:30/r...11 922m 3:39.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/03/23 4x150m/3:00r 1:46.8 1:29.0

GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness

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06/03/23 v25m/1:46r...2 50m 1:40.0

25m Ski Sprint Starts - Warrior Fitness

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06/02/23 4x1000m/2:00r 6:44.3 1:41.0

C2 BikeErg Training 4 x 1000m 2:00 rest - Warrior Fitness

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06/02/23 4x150m/3:00r 1:49.8 1:31.5

GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness

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06/02/23 v1:30/r...11 880m 3:50.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/01/23 v0:30/1:09r...6 1,234m 1:51.3

Bike & Ski!! - Warrior Fitness

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06/01/23 v1:30/r...11 856m 3:56.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/01/23 6x500m/3:00r 4:40.4 1:33.4

6 x 500m 3:00 rest - Warrior Fitness

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06/01/23 4x160m/3:00r 1:54.8 1:29.6

GA Ski Sprints: Wk 7 - Day 3 - Part 2 - Warrior Fitness

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06/01/23 v1:30/r...11 925m 3:38.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/31/23 5x0:30/0:30r 708m 1:45.9

5x30s/30r - Warrior Fitness

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05/31/23 5x1000m/2:00r 8:31.4 1:42.2

WOD - 5 x 500m / 2 min easy BikeErg - Warrior Fitness

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05/30/23 10x0:45/0:45r 1,866m 2:00.5

EBC 5-29.1R 10x45s/45r - Warrior Fitness

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05/30/23 v1:30/r...11 789m 4:16.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/30/23 10x0:45/0:45r 2,164m 1:43.9

EBC 5-29.1R - Warrior Fitness

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05/29/23 18:43 3,336m 2:48.4 View workout
05/27/23 2500m 9:17.4 1:51.4

GA Ski Sprints: Wk 7 - Day 3 - Part 1 - Warrior Fitness

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05/25/23 v1:30/r...11 943m 3:34.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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05/24/23 100m 0:17.7 1:28.5

100m - Warrior Fitness

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05/24/23 100m 0:17.6 1:28.0

100m - Warrior Fitness

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05/24/23 5x0:30/3:30r 807m 1:32.9

GA Ski Sprints: Wk 7 - Day 2 - Warrior Fitness

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