Morgan McGrath

Log

Date Workout Score Ave Comments Action
04/25/23 v700m/1:10r...7 2,800m 1:44.3

Apr 2023 - The Magnificent Seven - Warrior Fitness

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04/25/23 v1:30/r...11 917m 3:40.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/24/23 12x400m/1:00r 7:52.7 1:38.4

EBC 4-24.1B - Warrior Fitness

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04/24/23 2x250m/5:00r 1:32.2 1:32.2

GA Ski Sprints: Wk 3 - Day 1 - Warrior Fitness

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04/24/23 v1:30/r...11 1,030m 3:16.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/23/23 v15c/0:10r...30 8,014m 1:50.6

GA 600 Cal Cardio Party 🎉 - Warrior Fitness

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04/21/23 v1:30/r...11 1,175m 2:52.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/21/23 6x100m/3:00r 1:46.5 1:28.7

GA Ski Sprints: Wk 2 - Day 4 - Warrior Fitness

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04/21/23 v1:30/r...11 740m 3:42.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/20/23 10x100m/1:30r 3:00.1 1:30.0

GA Ski Sprints: Wk 1 - Day 3 - Part 2 - Warrior Fitness

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04/20/23 v1:30/r...11 758m 4:27.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/20/23 v50m/0:48r...2 100m 1:36.5

Ski sprint starts - Warrior Fitness

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04/20/23 v25m/0:13r...1 25m 1:40.0

Ski sprint starts - Warrior Fitness

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04/20/23 6000m 23:34.7 1:57.8

GA Ski Sprints: Wk 2 - Day 3 - Part 1 - Warrior Fitness

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04/20/23 v1:30/r...8 655m 3:37.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/19/23 10:00 5,023m 1:59.4

10 min - Warrior Fitness

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04/19/23 20x10c/0:30r 6:15.9 1:30.8

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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04/19/23 v1:30/r...11 856m 3:56.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/18/23 v100m/0:45r...6 5,500m 2:24.2

TFS Workout 3 - 'Sprint Finish' - Warrior Fitness

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04/18/23 v1:30/r...8 699m 3:23.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/18/23 v100m/0:45r...6 5,500m 1:54.2

TFS Workout 3 - 'Sprint Finish' - Warrior Fitness

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04/18/23 v1:30/r...11 1,009m 3:20.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/17/23 v100c/8:46r...5 4,209m 1:53.4

GA Cal Fun!! Ski & EchoBike - Warrior Fitness

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04/14/23 v50c/2:00r...5 3,524m 1:39.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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04/13/23 4x1:00/1:00r 992m 2:00.9

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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