Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/22	18,044m	46:13.8	2:33.7	BikeErg			View workout
12/06/22	4,750m	17:57.3	1:53.4	SkiErg		Week 2 - Snare - ErgWars - Ski	View workout
12/06/22	1,009m	6:45.0	3:20.6	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/05/22	9,500m	16:59.2	1:47.2	BikeErg		Week 2 - Snare - ErgWars - Bike	View workout
12/05/22	949m	6:45.0	3:33.3	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/02/22	3,476m	18:00.0	2:35.3	RowErg	Hwt	EBC 12-20.3R - Warrior Fitness	View workout
12/02/22	807m	6:45.0	4:10.9	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/01/22	3,758m	5:44.1	1:31.5	BikeErg		EBC 15-12-9 Calories - Warrior Fitness erg.zone	View workout
12/01/22	911m	6:45.0	3:42.2	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
11/30/22	3,500m	11:57.3	1:42.4	RowErg	Hwt	EBC11-28.1R - Warrior Fitness erg.zone	View workout
11/30/22	965m	6:45.0	3:29.8	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
11/29/22	5,000m	18:40.3	1:52.0	SkiErg		Nov 2022 - The FM Waterfall - Warrior Fitness erg.zone	View workout
11/29/22	1,070m	4:00.0	1:52.1	SkiErg		10x1:00 Erg & Reps (1 person) - Warrior Fitness erg.zone	View workout
11/29/22	1,600m	5:59.6	1:52.3	SkiErg			View workout
11/29/22	1,081m	6:45.0	3:07.3	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
11/28/22	1,600m	5:17.5	1:39.2	SkiErg			View workout
11/28/22	1,011m	6:45.0	3:20.2	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
11/26/22	3,333m	12:21.9	1:51.2	RowErg	Hwt	VERSA Challenge QC1 3333 - Warrior Fitness erg.zone	View workout
11/25/22	3,200m	5:07.1	1:35.9	BikeErg			View workout
11/25/22	4,698m	17:30.0	1:51.7	RowErg	Hwt	VERSA Challenge QC2 7x2:30 - Warrior Fitness erg.zone	View workout

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