Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/23	v1:30/r...11	859m	3:55.7	RowErg	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
05/08/23	9x600m/1:00r	8:56.3	1:39.3	BikeErg	EBC 5-8.1B 9x600m on 1 min off - Warrior Fitness	View workout
05/05/23	8x120m/2:00r	2:54.6	1:30.9	SkiErg	GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness	View workout
05/05/23	5000m	19:28.3	1:56.8	SkiErg	GA Ski Sprints: Wk 3 - Day 3 - Part 1 - Warrior Fitness	View workout
05/04/23	v1:30/r...11	724m	3:47.9	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
05/04/23	4x1000m/2:00r	14:36.4	1:49.5	SkiErg	CTC May 2023 - May the PHORS Be With You - Warrior Fitness	View workout
05/03/23	v0:20/1:41r...6	672m	1:29.2	SkiErg	GA Ski Sprints: Wk 4 - Day 2 - Warrior Fitness	View workout
05/02/23	v1:30/r...11	921m	3:39.8	RowErg	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
05/01/23	250m	0:46.4	1:32.8	SkiErg	GA Ski Sprints: Wk 4 - Day 1 - Warrior Fitness	View workout
05/01/23	6x100m/2:00r	1:47.9	1:29.9	SkiErg	GA Ski Sprints: Wk 3 - Day 4 - Warrior Fitness	View workout
04/30/23	8x120m/2:00r	2:51.7	1:29.4	SkiErg	GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness	View workout
04/30/23	10x0:30/1:00r	1,396m	1:47.4	SkiErg	30/15 Ski Echobike - Warrior Fitness	View workout
04/28/23	5000m	18:57.6	1:53.7	SkiErg	GA Ski Sprints: Wk 3 - Day 3 - Part 1 - Warrior Fitness	View workout
04/28/23	v1:30/r...11	822m	3:20.7	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/27/23	2x1:00/3:00r	449m	2:13.6	SkiErg	DEKA Erg & Reps 1:00/3:00r x 2 - Warrior Fitness	View workout
04/27/23	2x1:00/3:00r	439m	2:16.6	RowErg	DEKA Erg & Reps 1:00/3:00r x 2 - Warrior Fitness	View workout
04/27/23	v1:30/r...11	762m	3:36.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/27/23	6x0:40/1:00r	861m	2:05.6	SkiErg	The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness	View workout
04/27/23	v0:20/1:41r...10	1,111m	1:30.0	SkiErg	GA Ski Sprints: Wk 3 - Day 2 - Warrior Fitness	View workout
04/27/23	v1:30/r...11	857m	3:12.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/26/23	v700m/1:10r...7	2,800m	1:44.5	SkiErg	Apr 2023 - The Magnificent Seven - Warrior Fitness	View workout
04/26/23	v1:30/r...11	854m	3:57.1	RowErg	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
04/25/23	500m	1:59.7	1:59.7	SkiErg	500m Time Trial SkiErg - Warrior Fitness	View workout
04/25/23	500m	1:58.3	1:58.3	RowErg	500m Time Trial RowErg - Warrior Fitness	View workout
04/25/23	v1:30/r...11	945m	3:34.2	RowErg	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout

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