Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/23	2,000m	6:56.8	1:44.2	SkiErg		EBC 1-2.1S - Warrior Fitness	View workout
01/03/23	888m	6:45.0	3:48.0	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
01/02/23	12,099m	25:00.0	2:03.9	BikeErg		25 min Fun - Warrior Fitness	View workout
01/02/23	1,275m	5:00.0	1:57.6	RowErg	Hwt	The Gauntlet - Warrior Fitness	View workout
01/02/23	3,000m	10:02.5	1:40.4	RowErg	Hwt	EBC 1-2.3R - Warrior Fitness	View workout
01/02/23	1,026m	6:45.0	3:17.3	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/30/22	7,500m	12:43.0	1:41.7	BikeErg		EBC 12-12.1B - Warrior Fitness	View workout
12/30/22	500m	1:37.4	1:37.4	SkiErg		500m Time Trial SkiErg - Warrior Fitness	View workout
12/30/22	976m	6:45.0	3:27.4	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/29/22	897m	4:00.0	2:13.7	RowErg	Hwt	30s Row, 30s EchoBike - Warrior Fitness	View workout
12/29/22	1,099m	9:00.0	4:05.6	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout
12/29/22	1,871m	7:30.0	2:00.2	RowErg	Hwt	3 Erg x 90s - Warrior Fitness	View workout
12/29/22	1,050m	3:13.8	1:32.2	RowErg	Hwt	EBC 12-26.1R - Warrior Fitness	View workout
12/29/22	990m	6:45.0	3:24.5	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/28/22	1,631m	20:34.0	1:52.4	MultiErg		MultiErg Fun! - Warrior Fitness	View workout
12/28/22	1,117m	9:00.0	4:01.7	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout
12/28/22	4,567m	30:14.0	1:43.8	MultiErg		MultiErg 45s Switching between 2 Ergs - Warrior Fitness	View workout
12/28/22	968m	6:45.0	3:29.1	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/27/22	1,546m	2:20.4	1:30.8	BikeErg		5 x 15 cal - Warrior Fitness	View workout
12/27/22	832m	2:39.3	1:35.7	RowErg	Hwt	5 x 15 cal - Warrior Fitness	View workout

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