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Log

Date Distance Time Pace Comments Action
11/25/22 1,003m 6:45.0 3:21.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/24/22 1,600m 6:27.2 2:01.0 View workout
11/24/22 10,000m 40:37.2 2:01.8

10,000m Time Trial - Warrior Fitness
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11/23/22 5,530m 12:00.0 2:10.1

The Gauntlet - Warrior Fitness
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11/23/22 945m 6:45.0 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/22/22 2,500m 8:35.6 1:43.1

EBC 11-21.2R - Warrior Fitness
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11/22/22 921m 6:45.0 3:39.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/20/22 268m 0:50.0 1:33.2

50 sec - Warrior Fitness
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11/15/22 2,400m 8:38.0 1:47.9

Ski 10-24.2R - Warrior Fitness
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11/15/22 900m 4:03.5 1:46.2

Ski bike Dist - Warrior Fitness
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11/15/22 1,515m 6:01.0 1:59.8

Ski Bike test - Warrior Fitness
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11/15/22 905m 6:45.0 3:43.7

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/14/22 950m 6:45.0 3:33.1

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/13/22 1,000m 3:27.3 1:43.6

1000m Time Trial - Warrior Fitness
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11/11/22 2,400m 7:53.2 1:38.5

EBC Monostructural 1 - 10/31 - Warrior Fitness
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11/11/22 982m 6:45.0 3:26.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/10/22 8,750m 15:30.5 1:46.3

EBC 11-7.1B - Warrior Fitness
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11/10/22 202m 0:24.8 2:02.7

EBC 11-7.1B - Warrior Fitness
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11/10/22 886m 6:45.0 3:48.5

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/09/22 948m 6:45.0 3:33.6

Warm Up & Pick Drill Shorter - Warrior Fitness
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