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Log

Date Workout Score Ave Comments Action
06/15/23 v200m/4:56r...3 600m 2:17.1

DEKA 200m, undefined rest - Warrior Fitness

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06/15/23 v1:30/r...11 850m 3:58.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/15/23 v10c/1:00r...6 5,054m 1:40.9

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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06/15/23 v1:30/r...11 887m 3:48.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/14/23 v0:30/0:30r...15 6,156m 1:37.4

EBC 6-12.3R - Warrior Fitness

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06/14/23 v1:30/r...11 1,099m 3:04.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/13/23 9x0:40/1:00r 1,288m 2:19.7

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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06/13/23 v1:30/r...11 859m 3:55.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/13/23 4x160m/3:00r 1:55.6 1:30.3

GA Ski Sprints: Wk 8 - Day 3 - Part 2 - Warrior Fitness

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06/13/23 2500m 9:13.7 1:50.7

GA Ski Sprints: Wk 8 - Day 3 - Part 1 - Warrior Fitness

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06/13/23 v1:30/r...11 950m 3:33.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/12/23 8x1250m/1:45r 17:18.8 1:43.8

EBC 6-12.1B - Warrior Fitness

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06/12/23 v1:30/r...11 962m 3:30.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/10/23 6000m 22:52.6 1:54.3

GA Ski Sprints: Wk 2 - Day 3 - Part 1 - Warrior Fitness

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06/09/23 8x500m/3:00r 6:10.3 1:32.5

C2 BikeErg Training 8 x 500m 3:00 rest - Warrior Fitness

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06/09/23 v1:30/r...11 912m 3:42.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/08/23 v200m/6:06r...3 600m 1:58.8

DEKA 200m - Warrior Fitness

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06/08/23 5x0:30/0:30r 675m 1:51.1

5x30s/30r - Warrior Fitness

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06/08/23 v1:30/r...11 818m 4:07.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/08/23 8x1000m/1:45r 13:42.9 1:42.8

EBC 6-5.1B 8x1000m on 1:45 - Warrior Fitness

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06/07/23 24:13 7,009m 3:27.3 View workout
06/06/23 v1:30/r...11 813m 4:09.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/06/23 4x0:30/3:30r 655m 1:31.6

Week 8 - Day 2 - Race Series - SkiErg Sprint

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06/06/23 v25m/1:20r...4 100m 1:42.5

25m Ski Sprint Starts - Warrior Fitness

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06/06/23 v1:30/r...9 726m 3:36.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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