Morgan McGrath

Log

Date Distance Time Pace Comments Action
01/29/23 2,000m 7:05.6 1:46.4

Peninsula Indoor Rowing Championships

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01/27/23 1,050m 3:50.1 1:49.5

3 x 350m with undefined rest - Warrior Fitness

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01/27/23 1,058m 6:45.0 3:11.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/27/23 12,500m 22:44.9 1:49.1

EBC 12-12.2B - Warrior Fitness

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01/27/23 956m 6:45.0 3:31.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/26/23 920m 6:45.0 3:40.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/26/23 984m 6:45.0 3:25.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/25/23 2,284m 8:47.3 1:55.4

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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01/25/23 918m 6:45.0 3:40.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/24/23 963m 6:45.0 3:30.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/24/23 2,985m 5:00.0 1:40.5

EBC 1-16.1BRS - Warrior Fitness

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01/24/23 1,395m 5:00.0 1:47.5

EBC 1-16.1BRS - Warrior Fitness

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01/24/23 1,398m 5:00.0 1:47.2

EBC 1-16.1BRS - Warrior Fitness

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01/24/23 988m 6:45.0 3:24.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/23/23 34m 0:11.8 2:53.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/22/23 869m 3:00.0 1:43.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/20/23 519m 2:00.0 1:55.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/20/23 473m 2:00.0 2:06.8

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/20/23 907m 6:45.0 3:43.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/19/23 300m 1:28.6 2:27.6

Quick 100m repeats - Warrior Fitness

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