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Log

Date Workout Score Ave Comments Action
08/03/23 v1:30/r...11 777m 3:32.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/02/23 20x0:45/0:45r 4,367m 1:43.0

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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08/02/23 v1:30/r...11 760m 3:37.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/01/23 v1:30/r...11 795m 3:27.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/01/23 12x1:00/1:00r 3,038m 1:58.4

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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08/01/23 v1:30/r...11 921m 2:59.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/31/23 12x425m/1:30r 8:07.0 1:35.4

EBC 7-17.1B 12x425m 1:30min rest - Warrior Fitness

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07/31/23 v1:30/r...11 848m 3:14.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/30/23 500m 1:37.6 1:37.6 View workout
07/29/23 11:22 4,115m 2:45.7 View workout
07/29/23 5x1500m/2:00r 13:12.2 1:45.6

WOD - 5 x 1500m / 2 min easy - Warrior Fitness

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07/28/23 15x200m/1:00r 10:11.9 1:41.9

EBC 7-3.2S - Warrior Fitness

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07/28/23 v1:30/r...11 908m 3:01.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/27/23 12x1:00/1:00r 3,149m 1:54.3

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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07/27/23 v1:30/r...11 715m 3:50.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/27/23 9x333m/1:00r 10:05.5 1:41.0

Jul 2023 - 9 x 333 = 2997 - Warrior Fitness

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07/27/23 v1:30/r...11 700m 3:55.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/26/23 2:27 1,041m 2:21.2 View workout
07/26/23 11x450m/1:30r 8:03.0 1:37.5

7-24.1B - Warrior Fitness

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07/26/23 v1:30/r...11 748m 3:40.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/25/23 v1:30/1:30r...9 2,109m 2:18.6

The Gauntlet Ladder Short - Warrior Fitness

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07/25/23 v1:30/r...11 644m 4:16.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
07/25/23 v2:00/2:00r...12 4,092m 1:55.4

The Gauntlet Ladder - Warrior Fitness

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07/25/23 v1:30/r...11 717m 3:50.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/24/23 v2000m/0:41r...1 3,207m 1:50.9 View workout