Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	514m	2:00.0	1:56.7	SkiErg		20s Ski, 20s EchoBike - Warrior Fitness	View workout
01/12/23	880m	6:45.0	3:50.1	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
01/12/23	5,905m	10:00.0	1:41.6	BikeErg		EBC 1-2.1B 10x1:00/1:00 rest - Warrior Fitness	View workout
01/12/23	955m	6:45.0	3:32.0	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
01/11/23	3,500m	12:23.4	1:46.2	SkiErg		EBC11-28.1R 4x500m,4x250m,4x125m, decreasing rest - Warrior Fitness	View workout
01/11/23	1,189m	6:45.0	2:50.3	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
01/11/23	897m	5:56.7	3:18.8	RowErg	Hwt	ic.row	View workout
01/11/23	716m	4:38.9	3:14.7	RowErg	Hwt	ic.row	View workout
01/10/23	277m	1:20.7	2:25.6	RowErg	Hwt	ic.row	View workout
01/10/23	1,422m	7:40.0	2:41.7	RowErg	Hwt	Pyramid! Shorter - Warrior Fitness	View workout
01/10/23	4,099m	15:14.5	1:51.5	RowErg	Hwt	EBC 1-9.1R - Warrior Fitness	View workout
01/10/23	1,127m	6:45.0	2:59.6	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
01/09/23	1,127m	6:45.0	2:59.6	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
01/08/23	866m	3:00.0	1:43.9	RowErg	Hwt	DEKA Erg & Reps - Warrior Fitness	View workout
01/08/23	830m	3:00.0	1:48.4	SkiErg		DEKA Erg & Reps - Warrior Fitness	View workout
01/05/23	675m	3:14.6	2:24.1	RowErg	Hwt	Warmup and drills	View workout
01/04/23	9,240m	15:00.0	1:37.4	BikeErg		Garageathlete BikeErg - 30x 0:30/rest 0:30 - Warrior Fitness	View workout
01/04/23	987m	6:45.0	3:25.1	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
01/03/23	1,650m	8:50.0	2:40.6	RowErg	Hwt	Pyramid! - Warrior Fitness	View workout
01/03/23	1,143m	9:00.0	3:56.2	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout

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