Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/15/23 v500m/0:12r...3 2,000m 2:03.2 View workout
07/14/23 5x1000m/0:20r 9:16.0 1:51.2

WOD - 5 x 1000m - Warrior Fitness

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07/14/23 v1:30/r...11 759m 3:37.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/13/23 v60c/5:14r...3 1,672m 1:53.8

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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07/13/23 v1:30/r...11 728m 3:46.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/13/23 12x225m/1:00r 9:09.2 1:41.7

EBC 7-10.2S - Warrior Fitness

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07/13/23 v1:30/r...11 725m 3:47.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/12/23 v2000m/0:13r...3 8,000m 1:53.9

Ergathon Sprint - Warrior Fitness

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07/12/23 v1:30/r...11 799m 3:26.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/11/23 5x1:00/2:00r 1,265m 1:58.5

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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07/11/23 v1:30/r...11 662m 4:09.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/11/23 v1:30/r...11 788m 3:29.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/10/23 v50c/2:00r...5 1,947m 1:47.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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07/10/23 v1:30/r...11 777m 3:32.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/09/23 2x1:00/3:00r 537m 1:51.7

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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07/09/23 3x1:00/3:00r 575m 2:15.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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07/09/23 294m 5:24.5 18:23.7

1000m Time Trial BikeErg - Warrior Fitness

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07/08/23 1000m 1:33.5 1:33.5

1000m Time Trial BikeErg - Warrior Fitness

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07/08/23 725m 1:36.3 2:12.8

1000m Time Trial BikeErg - Warrior Fitness

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07/07/23 10x1:00/2:00r 2,753m 1:48.9

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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07/07/23 1000m 1:39.1 1:39.1

1000m Time Trial BikeErg - Warrior Fitness

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07/07/23 v1:30/r...11 863m 3:11.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/06/23 1000m 1:37.8 1:37.8

1000m Time Trial BikeErg - Warrior Fitness

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07/06/23 v1:30/r...11 638m 4:18.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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07/06/23 v40c/0:55r...8 4,047m 1:51.9

EBC 40/40/30/30/20/20/10/10 cal of each machine. No rest [Ski/Bike] - Warrior Fitness

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