Morgan McGrath

Log

Date Distance Time Pace Comments Action
02/03/23 493m 2:19.6 2:21.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

View workout
02/03/23 519m 2:00.0 1:55.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

View workout
02/03/23 978m 6:45.0 3:27.0

Warm Up & Pick Drill Shorter - Warrior Fitness

View workout
02/03/23 5,000m 19:27.3 1:56.7

RR 23.4 F_ _ _ K - Warrior Fitness

View workout
02/03/23 927m 6:45.0 3:38.4

Warm Up & Pick Drill Shorter - Warrior Fitness

View workout
02/02/23 844m 6:45.0 3:59.9

Warm Up & Pick Drill Shorter - Warrior Fitness

View workout
02/02/23 902m 6:45.0 3:44.5

Warm Up & Pick Drill Shorter - Warrior Fitness

View workout
02/01/23 2,800m 10:11.2 1:49.1

EBC 1-30.1S - Warrior Fitness

View workout
02/01/23 945m 6:45.0 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

View workout
01/31/23 1,008m 1:40.0 1:39.2

Row and Lift 5 x 20s/40r - Warrior Fitness

View workout
01/31/23 440m 1:40.0 1:53.6

Row and Lift 5 x 20s/40r - Warrior Fitness

View workout
01/31/23 436m 1:40.0 1:54.6

Row and Lift 5 x 20s/40r - Warrior Fitness

View workout
01/31/23 943m 6:45.0 3:34.7

Warm Up & Pick Drill Shorter - Warrior Fitness

View workout
01/31/23 11,208m 20:00.0 1:47.0

EBC 1-23.1B - Warrior Fitness

View workout
01/31/23 876m 6:45.0 3:51.1

Warm Up & Pick Drill Shorter - Warrior Fitness

View workout
01/30/23 1,031m 4:00.0 1:56.3

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

View workout
01/30/23 2,000m 8:26.8 2:06.7

2000m Time Trial - Warrior Fitness

View workout
01/30/23 650m 2:53.6 2:13.5

2k Prep - Warrior Fitness

View workout
01/30/23 887m 6:45.0 3:48.2

Warm Up & Pick Drill Shorter - Warrior Fitness

View workout
01/29/23 500m 1:34.4 1:34.4

Peninsula Indoor Rowing Championships

View workout