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Log

Date Workout Score Ave Comments Action
09/22/23 v1:30/r...11 786m 3:29.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/21/23 v250m/4:47r...3 750m 2:00.6

DEKA 3x250m - Warrior Fitness

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09/21/23 v1:30/r...11 697m 3:56.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/21/23 5:41 2,738m 2:04.8

Real Time Loop!

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09/21/23 v20c/2:00r...5 7,696m 1:45.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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09/21/23 v1:30/r...9 572m 3:56.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/20/23 v10c/0:40r...12 2,283m 2:00.8

12 Rounds of 10 calories - Warrior Fitness

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09/20/23 v1:30/r...11 684m 4:01.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/20/23 12x25c/1:00r 12:46.6 1:43.0

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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09/20/23 v1:30/r...11 754m 3:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/19/23 10x400m/1:00r 15:19.1 1:54.8

EBC 8-28.2S - 10X400 1:00 rest

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09/18/23 v1500m/3:00r...4 3,750m 1:52.2

EBC 9-18.1R - 1500/1000/750/500 3:00 rest

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09/18/23 v1:30/r...11 757m 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/16/23 500m 1:47.0 1:47.0 View workout
09/16/23 500m 1:37.2 1:37.2 View workout
09/15/23 9:58 4,038m 2:28.3 View workout
09/14/23 13x1:00/1:00r 6,684m 1:48.5

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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09/14/23 v1:30/r...11 727m 3:46.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/13/23 v300m/4:01r...3 600m 2:05.4

DEKA Duo - Warrior Fitness

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09/13/23 v1:30/r...11 768m 3:34.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/13/23 5x2000m/1:00r 18:08.5 1:48.8

WOD - 5 x 2000m / 1 min easy BikeErg - Warrior Fitness

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09/13/23 v1:30/r...11 728m 3:46.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/12/23 10x500m/1:00r 19:08.6 1:54.8

EBC 9-4.2S -10X500 1:00 rest

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09/12/23 v1:30/r...11 920m 2:59.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/11/23 5:28 1,395m 1:57.7 View workout