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Log

Date Distance Time Pace Comments Action
03/09/23 1,398m 2:30.0 1:47.2

5x30s/30r - Warrior Fitness

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03/09/23 1,000m 4:12.4 2:06.2

1000m Time Trial - Warrior Fitness

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03/09/23 1,016m 6:45.0 3:19.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/09/23 926m 6:45.0 3:38.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/08/23 5,000m 19:25.0 1:56.5

5000 Meters - Row - C2 Rankings & Challenges

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03/08/23 1,157m 6:45.0 2:55.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/07/23 2,803m 10:00.0 1:47.0

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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03/07/23 848m 6:45.0 3:58.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/07/23 1,370m 6:00.0 2:11.3

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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03/07/23 2,000m 7:59.3 1:59.8

2000m Time Trial - Warrior Fitness

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03/07/23 854m 6:45.0 3:57.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/06/23 7,471m 12:51.2 1:43.2

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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03/06/23 873m 6:45.0 3:51.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/03/23 563m 3:00.0 2:39.8

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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03/03/23 547m 3:00.0 2:44.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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03/03/23 12,000m 21:34.4 1:47.8

WOD - 6 x 2000m, 2 minutes rest - Warrior Fitness

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03/03/23 1,011m 6:45.0 3:20.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/02/23 714m 2:30.0 1:45.0

5x30s/50r - Warrior Fitness

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03/02/23 828m 6:45.0 4:04.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/02/23 913m 2:57.7 1:37.3

WOD - 8 X 10 Cals with 30 seconds easy - Warrior Fitness

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