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Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/10/23 5x1:00/0:45r 1,311m 1:54.4

5x60s/45s RowBikeSki - Warrior Fitness

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10/10/23 v1:30/r...11 670m 4:06.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/10/23 10x400m/1:00r 14:57.5 1:52.1

EBC 8-28.2S 10X400 1:00 rest - Warrior Fitness

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10/10/23 v1:30/r...11 679m 4:03.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/07/23 20x0:30/0:30r 6,252m 1:35.9

EBC 10-1.1B - 20x.30 on .30 - Warrior Fitness

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10/07/23 10:13 4,193m 2:26.4 View workout
10/06/23 10x350m/1:00r 12:25.1 1:46.4

9-25.3R 10x350m 1 min rest. - Warrior Fitness

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10/06/23 v1:30/r...11 774m 3:33.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/05/23 v1:00/1:00r...12 2,194m 2:03.0

EBC 1-9.1B 6x1:00/1:00r, 3 min, 6x.30/.45r - Warrior Fitness

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10/05/23 v1:30/r...11 686m 4:00.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/05/23 4x2000m/1:00r 14:17.7 1:47.2

WOD - 4 x 1000m / 1 min easy - Warrior Fitness

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10/05/23 11:35 4,031m 2:52.4 View workout
10/04/23 v70c/5:41r...4 2,257m 1:54.2

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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10/04/23 v1:30/r...11 784m 3:30.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/03/23 8x1:00/3:00r 2,070m 1:55.9

WOD - 8 x 1 min / 3 min easy - Warrior Fitness

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10/03/23 v1:30/r...11 656m 4:11.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/03/23 7x850m/1:40r 23:00.2 1:55.9

EBC 10-1.2S 7X850 1:40 rest - Warrior Fitness

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10/03/23 v1:30/r...11 659m 4:10.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/02/23 9:01 4,064m 2:13.3 View workout
10/02/23 4x1500m/1:40r 10:18.0 1:43.0

EBC 9-25.1B 4x1500m on 1:40 rest - Warrior Fitness

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10/01/23 200m 0:35.8 1:29.5

Oct 2023 - The MAD 200m - Warrior Fitness

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10/01/23 200m 0:35.2 1:28.0

Oct 2023 - The MAD 200m - Warrior Fitness

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09/30/23 10:18 3,403m 3:01.7 View workout
09/30/23 20x10c/0:30r 5:46.5 1:27.8

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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09/29/23 30:01 12,054m 2:29.4

Real Time Loop!

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