Morgan McGrath

Log

Date Distance Time Pace Comments Action
04/03/23 6,400m 10:50.0 1:41.5

EBC 4-3.1B - Warrior Fitness

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04/03/23 967m 6:45.0 3:29.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/02/23 920m 3:20.0 1:48.6 View workout
04/02/23 913m 3:20.0 1:49.5 View workout
04/02/23 1,004m 3:20.0 1:39.6 View workout
03/31/23 1,135m 2:15.1 1:59.0

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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03/31/23 799m 3:00.0 1:52.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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03/31/23 567m 2:00.0 1:45.8

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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03/31/23 1,215m 6:45.0 2:46.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/31/23 6,000m 22:19.1 1:51.5

Mar 2023 - The Super Sixties 6 with 60 - Warrior Fitness

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03/31/23 935m 6:45.0 3:36.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/30/23 883m 3:20.0 1:53.2

Paul's DEKA Drill - Warrior Fitness

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03/30/23 958m 6:45.0 3:31.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/30/23 6,000m 22:18.8 1:51.5

Mar 2023 - The Super Sixties 6 with 60 - Warrior Fitness

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03/30/23 861m 6:45.0 3:55.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/29/23 6,000m 24:00.1 1:52.3

GA MultiErg - Session of the Week - Warrior Fitness

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03/29/23 859m 6:45.0 3:55.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/28/23 961m 3:45.0 1:57.0

5x45s/30s RowBikeSki - Warrior Fitness

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03/28/23 891m 6:45.0 3:47.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/28/23 7,000m 12:04.7 1:43.5

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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