Morgan McGrath

Log

Date Workout Score Ave Comments Action
04/04/23 v250m/1:00r...4 3,750m 1:50.3

TFS - Workout 1 'Double it Up' - Warrior Fitness

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04/04/23 v1:30/r...11 1,200m 2:48.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/03/23 4x250m/7:00r 3:03.7 1:31.8

Week 1 - Day 1 - Race Series - SkiErg Sprint

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04/03/23 8x800m/1:00r 10:50.0 1:41.5

EBC 4-3.1B - Warrior Fitness

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04/03/23 v1:30/r...11 967m 3:29.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/02/23 v0:40/0:20r...5 920m 1:48.6 View workout
04/02/23 v0:40/0:20r...5 913m 1:49.5 View workout
04/02/23 v0:40/0:20r...5 1,004m 1:39.6 View workout
03/31/23 3x1:00/3:00r 1,135m 1:59.0

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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03/31/23 3x1:00/3:00r 799m 1:52.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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03/31/23 2x1:00/3:00r 567m 1:45.8

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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03/31/23 v1:30/r...11 1,215m 2:46.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/31/23 6x1000m/1:00r 22:19.1 1:51.5

Mar 2023 - The Super Sixties 6 with 60 - Warrior Fitness

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03/31/23 v1:30/r...11 935m 3:36.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/30/23 5x0:40/0:20r 883m 1:53.2

Paul's DEKA Drill - Warrior Fitness

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03/30/23 v1:30/r...11 958m 3:31.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/30/23 6x1000m/1:00r 22:18.8 1:51.5

Mar 2023 - The Super Sixties 6 with 60 - Warrior Fitness

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03/30/23 v1:30/r...11 861m 3:55.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/29/23 v500m/0:15r...9 6,000m 1:52.3

GA MultiErg - Session of the Week - Warrior Fitness

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03/29/23 v1:30/r...11 859m 3:55.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/28/23 5x0:45/0:30r 961m 1:57.0

5x45s/30s RowBikeSki - Warrior Fitness

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03/28/23 v1:30/r...11 891m 3:47.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/28/23 v1000m/2:00r...5 7,000m 1:43.5

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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03/28/23 v1:30/r...11 907m 3:43.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/27/23 15x0:45/1:00r 3,319m 1:41.6

EBC 3-27.2S - Warrior Fitness

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