Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/22	1,140m	6:45.0	2:57.6	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/13/22	1,481m	3:00.0	2:01.5	BikeErg		40s Easy, 20s Sprint - Warrior Fitness	View workout
12/13/22	823m	4:07.8	2:30.5	RowErg	Hwt	150, 100, 50! - Warrior Fitness	View workout
12/13/22	1,060m	9:00.0	4:14.7	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout
12/13/22	7,000m	27:38.2	1:58.4	SkiErg		Week 3 - Chris - ErgWars - Ski	View workout
12/13/22	938m	6:45.0	3:35.8	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/12/22	14,000m	26:13.2	1:52.3	BikeErg		Week 3 - Chris - ErgWars - Bike	View workout
12/12/22	1,036m	6:45.0	3:15.4	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/11/22	867m	3:00.0	1:43.8	RowErg	Hwt	DEKA Erg & Reps - Warrior Fitness	View workout
12/11/22	831m	3:09.2	1:53.8	SkiErg		DEKA Erg & Reps - Warrior Fitness	View workout
12/09/22	286m	4:00.0	6:59.5	RowErg	Hwt	DEKA Erg & Reps - Warrior Fitness	View workout
12/09/22	530m	3:17.2	3:06.0	RowErg	Hwt	DEKA Erg & Reps - Warrior Fitness	View workout
12/09/22	547m	2:47.9	2:33.4	SkiErg		DEKA Erg & Reps - Warrior Fitness	View workout
12/09/22	3,843m	14:00.0	1:49.2	RowErg	Hwt	EBC 12-5.4R - Warrior Fitness	View workout
12/09/22	934m	6:45.0	3:36.8	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/08/22	987m	4:39.9	2:21.7	RowErg	Hwt	200, 150, 100! - Warrior Fitness	View workout
12/08/22	1,112m	9:00.0	4:02.8	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout
12/08/22	7,423m	24:40.0	1:49.7	MultiErg		2 Erg Calories Fun! - Warrior Fitness	View workout
12/08/22	915m	6:45.0	3:41.3	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/07/22	18,044m	46:13.8	2:33.7	BikeErg			View workout

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