Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/22	1,066m	6:45.0	3:09.9	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
10/06/22	656m	2:30.0	1:54.3	RowErg	Hwt	30s fun! - Warrior Fitness erg.zone	View workout
10/06/22	1,333m	9:00.0	3:22.5	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness erg.zone	View workout
10/06/22	3,200m	11:34.2	1:48.4	SkiErg		EBC 9-26.1S - Warrior Fitness erg.zone	View workout
10/06/22	2,000m	7:33.6	1:53.4	RowErg	Hwt	2000m Time Trial - Warrior Fitness erg.zone	View workout
10/06/22	1,164m	6:45.0	2:53.9	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
10/05/22	7,668m	30:00.0	1:57.3	RowErg	Hwt	RowSeries XII - Event 2 The cROWn - Warrior Fitness erg.zone	View workout
10/05/22	1,153m	6:45.0	2:55.6	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
10/04/22	664m	2:30.0	1:52.9	RowErg	Hwt	30s fun! - Warrior Fitness erg.zone	View workout
10/04/22	1,355m	9:00.0	3:19.2	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness erg.zone	View workout
10/04/22	3,150m	11:20.7	1:48.0	SkiErg		EBC 10-3.1S - Warrior Fitness erg.zone	View workout
10/04/22	1,080m	6:45.0	3:07.5	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
10/03/22	12,250m	21:53.8	1:47.2	BikeErg		EBC 10-3.2B - Warrior Fitness erg.zone	View workout
10/03/22	1,011m	6:45.0	3:20.2	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout
10/02/22	1,600m	6:39.0	2:04.6	RowErg	Hwt	RowSeries XII - Event 1 Game of Groans - Warrior Fitness erg.zone	View workout
10/02/22	3,600m	6:45.2	1:52.5	BikeErg		EBC 9-5.2B short - Warrior Fitness erg.zone	View workout
10/02/22	1,166m	9:00.0	3:51.5	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness erg.zone	View workout
09/30/22	2,388m	8:45.0	1:49.9	RowErg	Hwt	EBC 9-26.1R - Warrior Fitness erg.zone	View workout
09/30/22	1,600m	6:41.1	2:05.3	RowErg	Hwt	RowSeries XII - Event 1 Game of Groans - Warrior Fitness erg.zone	View workout
09/30/22	1,005m	6:45.0	3:21.4	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness erg.zone	View workout

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