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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
12/06/22 4,750m 17:57.3 1:53.4

Week 2 - Snare - ErgWars - Ski

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12/06/22 1,009m 6:45.0 3:20.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/05/22 9,500m 16:59.2 1:47.2

Week 2 - Snare - ErgWars - Bike

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12/05/22 949m 6:45.0 3:33.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/02/22 3,476m 18:00.0 2:35.3

EBC 12-20.3R - Warrior Fitness

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12/02/22 807m 6:45.0 4:10.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/01/22 3,758m 5:44.1 1:31.5

EBC 15-12-9 Calories - Warrior Fitness
erg.zone

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12/01/22 911m 6:45.0 3:42.2

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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11/30/22 3,500m 11:57.3 1:42.4

EBC11-28.1R - Warrior Fitness
erg.zone

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11/30/22 965m 6:45.0 3:29.8

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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11/29/22 5,000m 18:40.3 1:52.0

Nov 2022 - The FM Waterfall - Warrior Fitness
erg.zone

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11/29/22 1,070m 4:00.0 1:52.1

10x1:00 Erg & Reps (1 person) - Warrior Fitness
erg.zone

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11/29/22 1,600m 5:59.6 1:52.3 View workout
11/29/22 1,081m 6:45.0 3:07.3

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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11/28/22 1,600m 5:17.5 1:39.2 View workout
11/28/22 1,011m 6:45.0 3:20.2

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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11/26/22 3,333m 12:21.9 1:51.2

VERSA Challenge QC1 3333 - Warrior Fitness
erg.zone

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11/25/22 3,200m 5:07.1 1:35.9 View workout
11/25/22 4,698m 17:30.0 1:51.7

VERSA Challenge QC2 7x2:30 - Warrior Fitness
erg.zone

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11/25/22 1,003m 6:45.0 3:21.8

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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