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Log

Date Distance Time Pace Comments Action
11/08/22 1,008m 6:45.0 3:20.8

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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11/04/22 2,400m 8:08.1 1:41.6

EBC Monostructural 1 - 10/31 - Warrior Fitness
erg.zone

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11/04/22 1,111m 6:45.0 3:02.2

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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11/01/22 9,000m 15:55.2 1:46.1

EBC 10-31.1B - Warrior Fitness
erg.zone

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11/01/22 970m 6:45.0 3:28.7

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/31/22 1,482m 7:00.0 2:21.7

The Gauntlet - Warrior Fitness
erg.zone

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10/31/22 1,662m 6:13.5 1:52.3

2 Erg Calorie Ladder! - Warrior Fitness
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10/31/22 999m 6:45.0 3:22.7

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/28/22 834m 6:45.0 4:02.8

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/28/22 3,416m 12:00.0 1:45.3

4 x 1:00 Ski & Farmers Carry (Team of 3) - Warrior Fitness
erg.zone

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10/28/22 1,165m 4:00.0 1:43.0

1:00 Erg & Reps - Warrior Fitness
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10/28/22 1,042m 6:45.0 3:14.3

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/27/22 881m 4:00.3 2:16.3

150, 100, 50! - Warrior Fitness
erg.zone

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10/27/22 1,263m 9:00.0 3:33.7

Warm Up & Pick Drill - Warrior Fitness
erg.zone

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10/27/22 1,868m 6:27.1 1:43.6

Erg Wars Workout Of The Week 6/5 - Warrior Fitness
erg.zone

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10/27/22 1,106m 6:45.0 3:03.0

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/26/22 9,600m 17:05.4 1:46.8

ErgWars Challenge Bike - Warrior Fitness
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10/26/22 1,096m 6:45.0 3:04.7

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/25/22 993m 4:37.2 2:19.5

200, 150, 100! - Warrior Fitness
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10/25/22 1,133m 9:00.0 3:58.3

Warm Up & Pick Drill - Warrior Fitness
erg.zone

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