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Morgan McGrath

Log

Date Workout Score Ave Comments Action
04/20/23 10x100m/1:30r 3:00.1 1:30.0

GA Ski Sprints: Wk 1 - Day 3 - Part 2 - Warrior Fitness

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04/20/23 v1:30/r...11 758m 4:27.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/20/23 v50m/0:48r...2 100m 1:36.5

Ski sprint starts - Warrior Fitness

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04/20/23 v25m/0:13r...1 25m 1:40.0

Ski sprint starts - Warrior Fitness

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04/20/23 6000m 23:34.7 1:57.8

GA Ski Sprints: Wk 2 - Day 3 - Part 1 - Warrior Fitness

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04/20/23 v1:30/r...8 655m 3:37.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/19/23 10:00 5,023m 1:59.4

10 min - Warrior Fitness

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04/19/23 20x10c/0:30r 6:15.9 1:30.8

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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04/19/23 v1:30/r...11 856m 3:56.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/18/23 v100m/0:45r...6 5,500m 2:24.2

TFS Workout 3 - 'Sprint Finish' - Warrior Fitness

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04/18/23 v1:30/r...8 699m 3:23.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/18/23 v100m/0:45r...6 5,500m 1:54.2

TFS Workout 3 - 'Sprint Finish' - Warrior Fitness

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04/18/23 v1:30/r...11 1,009m 3:20.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/17/23 v100c/8:46r...5 4,209m 1:53.4

GA Cal Fun!! Ski & EchoBike - Warrior Fitness

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04/14/23 v50c/2:00r...5 3,524m 1:39.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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04/13/23 4x1:00/1:00r 992m 2:00.9

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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04/13/23 v1:00/0:06r...15 3,516m 2:07.9

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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04/13/23 v1:30/r...11 998m 3:22.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/12/23 v0:20/1:41r...10 1,056m 1:34.6

GA Ski Sprints: Wk 2 - Day 2 - Warrior Fitness

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04/12/23 v1:30/r...11 1,000m 3:22.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/11/23 350m 1:45.0 2:30.0

For Kathryn - Warrior Fitness

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04/11/23 v4:00/r...6 3,904m 2:18.3

TFS - Workout 2 'The Game Plan' - Warrior Fitness

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04/11/23 v1:30/r...9 681m 3:51.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/11/23 v4:00/r...6 4,795m 1:52.6

TFS - Workout 2 'The Game Plan' - Warrior Fitness

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04/11/23 v1:30/r...11 1,243m 2:42.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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