Morgan McGrath

Log

Date Workout Score Ave Comments Action
03/15/23 3x1200m/3:00r 13:57.2 1:56.2

3-13.1S - Warrior Fitness

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03/15/23 v1:30/r...11 915m 3:41.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/14/23 5x1:00/0:45r 1,317m 1:53.8

5x60s/45s RowBikeSki - Warrior Fitness

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03/14/23 v1:30/r...11 983m 3:26.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/14/23 v0:40/0:20r...5 896m 1:51.6 View workout
03/14/23 v0:40/0:20r...5 968m 1:43.3 View workout
03/14/23 4x3000m/3:00r 21:43.6 1:48.6

The WICA Project (Bike 1) - Warrior Fitness

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03/14/23 v1:30/r...11 909m 3:42.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/13/23 v1:30/r...11 1,101m 3:03.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/12/23 1:25 222m 3:12.3 View workout
03/12/23 3:32 515m 3:26.6 View workout
03/10/23 v6000m/2:00r...4 13,000m 1:50.9

EBC 2-13.2B - Warrior Fitness

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03/10/23 v1:30/r...11 842m 4:00.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/09/23 5x0:30/0:30r 1,398m 1:47.2

5x30s/30r - Warrior Fitness

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03/09/23 1000m 4:12.4 2:06.2

1000m Time Trial - Warrior Fitness

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03/09/23 v1:30/r...11 1,016m 3:19.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/09/23 v1:30/r...11 926m 3:38.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/08/23 5000m 19:25.0 1:56.5

5000 Meters - Row - C2 Rankings & Challenges

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03/08/23 v1:30/r...11 1,157m 2:55.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/07/23 10x1:00/1:00r 2,803m 1:47.0

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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03/07/23 v1:30/r...11 848m 3:58.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/07/23 6x1:00/1:00r 1,370m 2:11.3

The Gauntlet 1:00/1:00r x 18 - Warrior Fitness

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03/07/23 2000m 7:59.3 1:59.8

2000m Time Trial - Warrior Fitness

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03/07/23 v1:30/r...11 854m 3:57.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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03/06/23 12x25c/1:00r 12:51.2 1:43.2

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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