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Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/01/23 6x100m/2:00r 1:47.9 1:29.9

GA Ski Sprints: Wk 3 - Day 4 - Warrior Fitness

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04/30/23 8x120m/2:00r 2:51.7 1:29.4

GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness

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04/30/23 10x0:30/1:00r 1,396m 1:47.4

30/15 Ski Echobike - Warrior Fitness

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04/28/23 5000m 18:57.6 1:53.7

GA Ski Sprints: Wk 3 - Day 3 - Part 1 - Warrior Fitness

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04/28/23 v1:30/r...11 822m 3:20.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/27/23 2x1:00/3:00r 449m 2:13.6

DEKA Erg & Reps 1:00/3:00r x 2 - Warrior Fitness

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04/27/23 2x1:00/3:00r 439m 2:16.6

DEKA Erg & Reps 1:00/3:00r x 2 - Warrior Fitness

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04/27/23 v1:30/r...11 762m 3:36.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/27/23 6x0:40/1:00r 861m 2:05.6

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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04/27/23 v0:20/1:41r...10 1,111m 1:30.0

GA Ski Sprints: Wk 3 - Day 2 - Warrior Fitness

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04/27/23 v1:30/r...11 857m 3:12.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/26/23 v700m/1:10r...7 2,800m 1:44.5

Apr 2023 - The Magnificent Seven - Warrior Fitness

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04/26/23 v1:30/r...11 854m 3:57.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/25/23 500m 1:59.7 1:59.7

500m Time Trial SkiErg - Warrior Fitness

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04/25/23 500m 1:58.3 1:58.3

500m Time Trial RowErg - Warrior Fitness

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04/25/23 v1:30/r...11 945m 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/25/23 v700m/1:10r...7 2,800m 1:44.3

Apr 2023 - The Magnificent Seven - Warrior Fitness

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04/25/23 v1:30/r...11 917m 3:40.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/24/23 12x400m/1:00r 7:52.7 1:38.4

EBC 4-24.1B - Warrior Fitness

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04/24/23 2x250m/5:00r 1:32.2 1:32.2

GA Ski Sprints: Wk 3 - Day 1 - Warrior Fitness

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04/24/23 v1:30/r...11 1,030m 3:16.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/23/23 v15c/0:10r...30 8,014m 1:50.6

GA 600 Cal Cardio Party 🎉 - Warrior Fitness

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04/21/23 v1:30/r...11 1,175m 2:52.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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04/21/23 6x100m/3:00r 1:46.5 1:28.7

GA Ski Sprints: Wk 2 - Day 4 - Warrior Fitness

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04/21/23 v1:30/r...11 740m 3:42.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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