Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/22	1,006m	6:45.0	3:21.2	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/20/22	1,745m	8:50.0	2:31.8	RowErg	Hwt	Pyramid! - Warrior Fitness	View workout
12/20/22	1,154m	9:00.0	3:53.9	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout
12/20/22	3,675m	15:00.0	2:02.4	RowErg	Hwt	Week 4 - Megna - ErgWars - Ski	View workout
12/20/22	1,036m	6:45.0	3:15.4	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/19/22	4,025m	15:00.0	1:51.8	SkiErg		Week 4 - Megna - ErgWars - Ski	View workout
12/19/22	1,019m	6:45.0	3:18.7	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/18/22	829m	3:00.0	1:48.5	SkiErg		DEKA Erg & Reps - Warrior Fitness	View workout
12/18/22	870m	3:00.0	1:43.4	RowErg	Hwt	DEKA Erg & Reps - Warrior Fitness	View workout
12/18/22	824m	5:15.0	3:11.1	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/16/22	456m	4:00.0	4:23.1	RowErg	Hwt	DEKA Erg & Reps - Warrior Fitness	View workout
12/16/22	525m	2:00.0	1:54.2	SkiErg		DEKA Erg & Reps - Warrior Fitness	View workout
12/16/22	968m	6:45.0	3:29.1	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/16/22	8,446m	15:00.0	1:46.5	BikeErg		Week 4 - Megna - ErgWars - Bike	View workout
12/16/22	916m	6:45.0	3:41.0	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/15/22	1,468m	6:53.4	2:20.8	RowErg	Hwt	150, 125, 100, 75, 50! - Warrior Fitness	View workout
12/15/22	1,167m	9:00.0	3:51.3	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout
12/15/22	3,864m	11:46.0	1:47.3	MultiErg		EBC 7-10 Monostructural workout 4 - Warrior Fitness	View workout
12/15/22	981m	6:45.0	3:26.4	RowErg	Hwt	Warm Up & Pick Drill Shorter - Warrior Fitness	View workout
12/14/22	2,800m	9:26.6	1:41.1	RowErg	Hwt	EBC 12-12.3R - Warrior Fitness	View workout

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