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Log

Date Distance Time Pace Comments Action
10/25/22 3,600m 13:10.1 1:49.7

EBC 10-24.3R - Warrior Fitness
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10/25/22 976m 6:45.0 3:27.4

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/24/22 1,181m 6:45.0 2:51.4

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/23/22 6,000m 23:00.8 1:55.0

RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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10/21/22 500m 1:48.1 1:48.1

4 x 500m with undefined rest - Warrior Fitness
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10/21/22 500m 1:48.2 1:48.2

4 x 500m with undefined rest - Warrior Fitness
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10/21/22 6,000m 26:50.9 2:14.2

RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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10/21/22 1,010m 6:45.0 3:20.4

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/20/22 835m 3:00.0 1:47.7

30s fun! - Warrior Fitness
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10/20/22 1,156m 9:00.0 3:53.5

Warm Up & Pick Drill - Warrior Fitness
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10/20/22 6,000m 22:44.7 1:53.7

RowSeries XII - Event 4 The Young Victorious - Warrior Fitness
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10/20/22 1,083m 6:45.0 3:06.9

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/19/22 9,600m 16:59.5 1:46.1

EBC 9-19.2B - Warrior Fitness
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10/19/22 911m 6:45.0 3:42.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/18/22 1,369m 6:00.0 2:11.4

40s Easy, 20s Sprint - Warrior Fitness
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10/18/22 1,242m 9:00.0 3:37.3

Warm Up & Pick Drill - Warrior Fitness
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10/18/22 2,854m 10:00.0 1:45.1

1:00 Ski & Deadlift - Warrior Fitness
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10/18/22 1,304m 6:45.0 2:35.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/17/22 981m 6:45.0 3:26.4

Warm Up & Pick Drill Shorter - Warrior Fitness
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10/16/22 800m 2:29.0 1:33.1

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
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