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Log

Date Distance Time Pace Comments Action
10/16/22 1,339m 6:45.0 2:31.2

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/14/22 800m 3:13.8 2:01.1

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
erg.zone

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10/14/22 5,363m 10:00.0 1:51.8

The Gauntlet - Warrior Fitness
erg.zone

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10/14/22 800m 2:52.2 1:47.6

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
erg.zone

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10/14/22 1,003m 6:45.0 3:21.8

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/13/22 3,668m 6:00.0 1:38.1

EBC 10-10.2S - Warrior Fitness
erg.zone

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10/13/22 1,650m 5:32.0 1:40.6

EBC 10-10.2R - Warrior Fitness
erg.zone

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10/13/22 1,082m 6:45.0 3:07.1

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/12/22 3,394m 14:00.0 2:03.7

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness
erg.zone

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10/12/22 800m 3:16.1 2:02.5

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
erg.zone

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10/12/22 986m 6:45.0 3:25.3

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/11/22 846m 3:00.0 1:46.3

30s fun! - Warrior Fitness
erg.zone

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10/11/22 1,175m 9:00.0 3:49.7

Warm Up & Pick Drill - Warrior Fitness
erg.zone

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10/11/22 3,073m 5:00.0 1:37.6

BikeErg 10 x 30s/30r - Warrior Fitness
erg.zone

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10/11/22 800m 2:31.4 1:34.6

RowSeries XII - Event 3 HenROW the VIII - Warrior Fitness
erg.zone

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10/11/22 1,115m 6:45.0 3:01.6

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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10/10/22 1,312m 9:00.0 3:25.7

Warm Up & Pick Drill - Warrior Fitness
erg.zone

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10/09/22 7,606m 30:00.0 1:58.3

RowSeries XII - Event 2 The cROWn - Warrior Fitness
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10/07/22 2,200m 7:22.2 1:40.5

EBC 10-3.2R 500/1000 - Warrior Fitness
erg.zone

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10/07/22 1,066m 6:45.0 3:09.9

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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