Morgan McGrath

Log

Date Workout Score Ave Comments Action
02/14/23 v1:30/r...11 945m 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/13/23 v70c/5:45r...4 2,279m 1:55.0

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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02/13/23 v1:30/r...11 984m 3:25.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/12/23 500m 1:36.1 1:36.1

500m Time Trial SkiErg - Warrior Fitness

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02/10/23 v4:00/2:00r...7 4,099m 1:51.2

EBC 1-9.1R 3x4:00@24/2:00r, 4x250m/2:00r - Warrior Fitness

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02/10/23 v1:30/r...11 924m 3:39.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/09/23 5x0:20/0:40r 428m 1:56.8

Row and Lift 5 x 20s/40r - Warrior Fitness

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02/09/23 v1:30/r...11 867m 3:53.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/09/23 v1:00/2:00r...5 7,453m 1:44.6

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Warrior Fitness

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02/09/23 v1:30/r...11 944m 3:34.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/08/23 v15c/1:00r...15 2,085m 1:38.1

EBC 15-12-9 Calories - Warrior Fitness

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02/08/23 v1:30/r...11 982m 3:26.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/06/23 v1:30/r...11 998m 3:22.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/06/23 v1:30/r...11 1,049m 3:13.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/05/23 4702m 17:58.9 1:54.7

4702 Row for HOCR - Warrior Fitness

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02/05/23 9404m 16:53.2 1:47.7

HOCR BikeErg - Warrior Fitness

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02/04/23 5000m 19:22.4 1:56.2

5k, HoCR - Warrior Fitness

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02/03/23 3x1:00/3:00r 493m 2:21.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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02/03/23 2x1:00/3:00r 519m 1:55.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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02/03/23 v1:30/r...11 978m 3:27.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/03/23 v1000m/r...3 5,000m 1:56.7

RR 23.4 F_ _ _ K - Warrior Fitness

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02/03/23 v1:30/r...11 927m 3:38.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/02/23 v1:30/r...11 844m 3:59.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/02/23 v1:30/r...11 902m 3:44.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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02/01/23 7x400m/1:15r 10:11.2 1:49.1

EBC 1-30.1S - Warrior Fitness

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