Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/13/23 5x1:00/2:00r 1,001m 2:02.3

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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01/13/23 10x0:40/1:00r 899m 3:42.4

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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01/13/23 3x1:00/3:00r 861m 1:44.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/13/23 3x1:00/3:00r 829m 1:48.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/12/23 6x0:20/2:00r 514m 1:56.7

20s Ski, 20s EchoBike - Warrior Fitness

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01/12/23 v1:30/r...11 880m 3:50.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/12/23 10x1:00/1:00r 5,905m 1:41.6

EBC 1-2.1B 10x1:00/1:00 rest - Warrior Fitness

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01/12/23 v1:30/r...11 955m 3:32.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/11/23 v500m/1:40r...12 3,500m 1:46.2

EBC11-28.1R 4x500m,4x250m,4x125m, decreasing rest - Warrior Fitness

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01/11/23 v1:30/r...11 1,189m 2:50.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/11/23 5:56 897m 3:18.8

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01/11/23 4:38 716m 3:14.7

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01/10/23 1:20 277m 2:25.6

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01/10/23 v0:40/r...16 1,422m 2:41.7

Pyramid! Shorter - Warrior Fitness

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01/10/23 v4:00/2:00r...7 4,099m 1:51.5

EBC 1-9.1R - Warrior Fitness

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01/10/23 v1:30/r...11 1,127m 2:59.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/09/23 v1:30/r...11 1,127m 2:59.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/08/23 3x1:00/3:00r 866m 1:43.9

DEKA Erg & Reps - Warrior Fitness

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01/08/23 3x1:00/3:00r 830m 1:48.4

DEKA Erg & Reps - Warrior Fitness

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01/05/23 3:14 675m 2:24.1

Warmup and drills

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01/04/23 30x0:30/0:30r 9,240m 1:37.4

Garageathlete BikeErg - 30x 0:30/rest 0:30 - Warrior Fitness

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01/04/23 v1:30/r...11 987m 3:25.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/03/23 v0:40/r...18 1,650m 2:40.6

Pyramid! - Warrior Fitness

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01/03/23 v1:30/r...15 1,143m 3:56.2

Warm Up & Pick Drill - Warrior Fitness

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01/03/23 7x0:40/1:00r 1,179m 1:58.7

The Gauntlet 2!! - Warrior Fitness

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