Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/16/22 4x1:00/3:00r 456m 4:23.1

DEKA Erg & Reps - Warrior Fitness

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12/16/22 2x1:00/3:00r 525m 1:54.2

DEKA Erg & Reps - Warrior Fitness

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12/16/22 v1:30/r...11 968m 3:29.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/16/22 v1:00/2:30r...5 8,446m 1:46.5

Week 4 - Megna - ErgWars - Bike

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12/16/22 v1:30/r...11 916m 3:41.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/15/22 v1:00/r...10 1,468m 2:20.8

150, 125, 100, 75, 50! - Warrior Fitness

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12/15/22 v1:30/r...15 1,167m 3:51.3

Warm Up & Pick Drill - Warrior Fitness

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12/15/22 v40c/0:20r...8 3,864m 1:47.3

EBC 7-10 Monostructural workout 4 - Warrior Fitness

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12/15/22 v1:30/r...11 981m 3:26.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/14/22 v400m/1:30r...12 2,800m 1:41.1

EBC 12-12.3R - Warrior Fitness

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12/14/22 v1:30/r...11 1,140m 2:57.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/13/22 v0:40/r...6 1,481m 2:01.5

40s Easy, 20s Sprint - Warrior Fitness

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12/13/22 v1:00/r...6 823m 2:30.5

150, 100, 50! - Warrior Fitness

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12/13/22 v1:30/r...15 1,060m 4:14.7

Warm Up & Pick Drill - Warrior Fitness

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12/13/22 7000m 27:38.2 1:58.4

Week 3 - Chris - ErgWars - Ski

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12/13/22 v1:30/r...11 938m 3:35.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/12/22 14000m 26:13.2 1:52.3

Week 3 - Chris - ErgWars - Bike

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12/12/22 v1:30/r...11 1,036m 3:15.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/11/22 3x1:00/3:00r 867m 1:43.8

DEKA Erg & Reps - Warrior Fitness

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12/11/22 4x1:00/3:00r 831m 1:53.8

DEKA Erg & Reps - Warrior Fitness

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12/09/22 4x1:00/3:00r 286m 6:59.5

DEKA Erg & Reps - Warrior Fitness

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12/09/22 4x1:00/3:00r 530m 3:06.0

DEKA Erg & Reps - Warrior Fitness

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12/09/22 3x1:00/3:00r 547m 2:33.4

DEKA Erg & Reps - Warrior Fitness

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12/09/22 v4:00/2:00r...6 3,843m 1:49.2

EBC 12-5.4R - Warrior Fitness

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12/09/22 v1:30/r...11 934m 3:36.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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