Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/30/23 v150m/0:45r...3 650m 2:13.5

2k Prep - Warrior Fitness

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01/30/23 v1:30/r...11 887m 3:48.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/29/23 500m 1:34.4 1:34.4

Peninsula Indoor Rowing Championships

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01/29/23 1000m 3:22.0 1:41.0

Peninsula Indoor Rowing Championships

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01/29/23 2000m 7:05.6 1:46.4

Peninsula Indoor Rowing Championships

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01/27/23 v350m/3:32r...3 1,050m 1:49.5

3 x 350m with undefined rest - Warrior Fitness

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01/27/23 v1:30/r...11 1,058m 3:11.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/27/23 5x2500m/3:00r 22:44.9 1:49.1

EBC 12-12.2B - Warrior Fitness

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01/27/23 v1:30/r...11 956m 3:31.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/26/23 v1:30/r...11 920m 3:40.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/26/23 v1:30/r...11 984m 3:25.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/25/23 v70c/7:40r...4 2,284m 1:55.4

2 Erg Calories Fun! Ski EchoBike - Warrior Fitness

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01/25/23 v1:30/r...11 918m 3:40.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/24/23 v1:30/r...11 963m 3:30.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/24/23 v1:00/1:00r...5 2,985m 1:40.5

EBC 1-16.1BRS - Warrior Fitness

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01/24/23 v1:00/1:00r...5 1,395m 1:47.5

EBC 1-16.1BRS - Warrior Fitness

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01/24/23 v1:00/1:00r...5 1,398m 1:47.2

EBC 1-16.1BRS - Warrior Fitness

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01/24/23 v1:30/r...11 988m 3:24.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/23/23 0:11 34m 2:53.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/22/23 3x1:00/3:00r 869m 1:43.5

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/20/23 2x1:00/3:00r 519m 1:55.6

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/20/23 2x1:00/3:00r 473m 2:06.8

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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01/20/23 v1:30/r...11 907m 3:43.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/19/23 4x75m/0:20r 1:28.6 2:27.6

Quick 100m repeats - Warrior Fitness

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01/19/23 v1:30/r...11 917m 3:40.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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