Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/03/23 10x200m/1:15r 6:56.8 1:44.2

EBC 1-2.1S - Warrior Fitness

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01/03/23 v1:30/r...11 888m 3:48.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/02/23 25:00 12,099m 2:03.9

25 min Fun - Warrior Fitness

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01/02/23 5x1:00/1:00r 1,275m 1:57.6

The Gauntlet - Warrior Fitness

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01/02/23 v300m/1:00r...12 3,000m 1:40.4

EBC 1-2.3R - Warrior Fitness

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01/02/23 v1:30/r...11 1,026m 3:17.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/30/22 10x750m/1:30r 12:43.0 1:41.7

EBC 12-12.1B - Warrior Fitness

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12/30/22 500m 1:37.4 1:37.4

500m Time Trial SkiErg - Warrior Fitness

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12/30/22 v1:30/r...11 976m 3:27.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/29/22 8x0:30/2:00r 897m 2:13.7

30s Row, 30s EchoBike - Warrior Fitness

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12/29/22 v1:30/r...15 1,099m 4:05.6

Warm Up & Pick Drill - Warrior Fitness

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12/29/22 5x1:30/1:00r 1,871m 2:00.2

3 Erg x 90s - Warrior Fitness

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12/29/22 6x175m/2:00r 3:13.8 1:32.2

EBC 12-26.1R - Warrior Fitness

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12/29/22 v1:30/r...11 990m 3:24.5

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/28/22 v0:30/0:32r...9 1,631m 1:52.4

MultiErg Fun! - Warrior Fitness

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12/28/22 v1:30/r...15 1,117m 4:01.7

Warm Up & Pick Drill - Warrior Fitness

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12/28/22 v0:45/0:57r...14 4,567m 1:43.8

MultiErg 45s Switching between 2 Ergs - Warrior Fitness

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12/28/22 v1:30/r...11 968m 3:29.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/27/22 5x15c/1:00r 2:20.4 1:30.8

5 x 15 cal - Warrior Fitness

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12/27/22 5x15c/1:00r 2:39.3 1:35.7

5 x 15 cal - Warrior Fitness

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12/27/22 5x15c/1:00r 2:51.2 1:38.3

5 x 15 cal - Warrior Fitness

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12/27/22 v1:30/r...11 826m 4:05.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/26/22 v1:30/r...11 934m 3:36.8

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/25/22 4:41 2,365m 1:59.1 View workout
12/25/22 4:59 2,477m 2:00.7 View workout