Morgan McGrath

Log

Date Workout Score Ave Comments Action
11/24/22 1600m 6:27.2 2:01.0 View workout
11/24/22 10000m 40:37.2 2:01.8

10,000m Time Trial - Warrior Fitness
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11/23/22 12x1:00/1:00r 5,530m 2:10.1

The Gauntlet - Warrior Fitness
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11/23/22 v1:30/r...11 945m 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/22/22 10x250m/1:30r 8:35.6 1:43.1

EBC 11-21.2R - Warrior Fitness
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11/22/22 v1:30/r...11 921m 3:39.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/20/22 0:50 268m 1:33.2

50 sec - Warrior Fitness
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11/15/22 6x400m/1:30r 8:38.0 1:47.9

Ski 10-24.2R - Warrior Fitness
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11/15/22 v100m/0:21r...6 900m 1:46.2

Ski bike Dist - Warrior Fitness
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11/15/22 v1:00/0:33r...4 1,515m 1:59.8

Ski Bike test - Warrior Fitness
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11/15/22 v1:30/r...11 905m 3:43.7

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/14/22 v1:30/r...11 950m 3:33.1

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/13/22 1000m 3:27.3 1:43.6

1000m Time Trial - Warrior Fitness
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11/11/22 12x200m/1:00r 7:53.2 1:38.5

EBC Monostructural 1 - 10/31 - Warrior Fitness
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11/11/22 v1:30/r...11 982m 3:26.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/10/22 5x1750m/1:30r 15:30.5 1:46.3

EBC 11-7.1B - Warrior Fitness
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11/10/22 202m 0:24.8 2:02.7

EBC 11-7.1B - Warrior Fitness
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11/10/22 v1:30/r...11 886m 3:48.5

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/09/22 v1:30/r...11 948m 3:33.6

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/08/22 v1:00/0:10r...20 4,879m 2:02.9

Partner Erg & Reps - Warrior Fitness
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11/08/22 v1:30/r...11 1,008m 3:20.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/04/22 12x200m/1:00r 8:08.1 1:41.6

EBC Monostructural 1 - 10/31 - Warrior Fitness
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11/04/22 v1:30/r...11 1,111m 3:02.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/01/22 6x1500m/1:30r 15:55.2 1:46.1

EBC 10-31.1B - Warrior Fitness
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11/01/22 v1:30/r...11 970m 3:28.7

Warm Up & Pick Drill Shorter - Warrior Fitness
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