Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/11/23 5:56 897m 3:18.8

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01/11/23 4:38 716m 3:14.7

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01/10/23 1:20 277m 2:25.6

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01/10/23 v0:40/r...16 1,422m 2:41.7

Pyramid! Shorter - Warrior Fitness

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01/10/23 v4:00/2:00r...7 4,099m 1:51.5

EBC 1-9.1R - Warrior Fitness

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01/10/23 v1:30/r...11 1,127m 2:59.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/09/23 v1:30/r...11 1,127m 2:59.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/08/23 3x1:00/3:00r 866m 1:43.9

DEKA Erg & Reps - Warrior Fitness

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01/08/23 3x1:00/3:00r 830m 1:48.4

DEKA Erg & Reps - Warrior Fitness

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01/05/23 3:14 675m 2:24.1

Warmup and drills

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01/04/23 30x0:30/0:30r 9,240m 1:37.4

Garageathlete BikeErg - 30x 0:30/rest 0:30 - Warrior Fitness

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01/04/23 v1:30/r...11 987m 3:25.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/03/23 v0:40/r...18 1,650m 2:40.6

Pyramid! - Warrior Fitness

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01/03/23 v1:30/r...15 1,143m 3:56.2

Warm Up & Pick Drill - Warrior Fitness

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01/03/23 7x0:40/1:00r 1,179m 1:58.7

The Gauntlet 2!! - Warrior Fitness

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01/03/23 10x200m/1:15r 6:56.8 1:44.2

EBC 1-2.1S - Warrior Fitness

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01/03/23 v1:30/r...11 888m 3:48.0

Warm Up & Pick Drill Shorter - Warrior Fitness

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01/02/23 25:00 12,099m 2:03.9

25 min Fun - Warrior Fitness

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01/02/23 5x1:00/1:00r 1,275m 1:57.6

The Gauntlet - Warrior Fitness

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01/02/23 v300m/1:00r...12 3,000m 1:40.4

EBC 1-2.3R - Warrior Fitness

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01/02/23 v1:30/r...11 1,026m 3:17.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/30/22 10x750m/1:30r 12:43.0 1:41.7

EBC 12-12.1B - Warrior Fitness

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12/30/22 500m 1:37.4 1:37.4

500m Time Trial SkiErg - Warrior Fitness

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12/30/22 v1:30/r...11 976m 3:27.4

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/29/22 8x0:30/2:00r 897m 2:13.7

30s Row, 30s EchoBike - Warrior Fitness

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