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Sep 13 Strength and Fitness: The 401K for Your Body
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Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/22/22 2,000m 7:05.5 1:46.3 View workout
06/22/22 1,263m 9:00.0 3:33.7 View workout
06/21/22 2,828m 10:00.0 1:46.0 View workout
06/21/22 1,337m 9:00.0 3:21.9 View workout
06/21/22 2,200m 4:56.0 2:14.5

10x20s/10r monitor not set (during class)

 View workout
06/21/22 875m 3:50.0 2:11.4

8x20s/10r monitor not set (during class)

 View workout
06/21/22 950m 3:58.0 2:05.2

10x20s/10r monitor not set (during class)

 View workout
06/20/22 1,347m 9:00.0 3:20.4 View workout
06/19/22 2,062m 7:30.0 1:49.1 View workout
06/19/22 2,051m 7:30.0 1:49.7 View workout
06/19/22 4,121m 7:30.0 1:49.1 View workout
06/19/22 1,360m 9:00.0 3:18.5 View workout
06/18/22 5,624m 9:53.3 1:45.4

6-6.1B - Engine By Carson - EBC
erg.zone

 View workout
06/17/22 6,202m 13:00.0 2:05.7 View workout
06/17/22 225m 1:00.0 2:13.3 View workout
06/17/22 1,628m 9:00.0 2:45.8 View workout
06/16/22 2,000m 7:27.0 1:51.7 View workout
06/16/22 1,067m 4:00.0 1:52.4 View workout
06/16/22 1,386m 9:00.0 3:14.8 View workout
06/15/22 1,295m 2:00.0 1:32.6 View workout