Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/19/23 945m 6:45.0 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/18/23 18,512m 1:00:08.4 1:55.1

990 Calories - Warrior Fitness

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06/17/23 1,165m 4:00.0 1:43.0

4:00 Time Trial - Warrior Fitness

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06/16/23 2,500m 8:39.4 1:43.8

EBC 6-12.2S 10x250m / 1:00 - Warrior Fitness

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06/16/23 874m 6:45.0 3:51.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/15/23 100m 0:17.8 1:29.0

100m - Warrior Fitness

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06/15/23 100m 0:17.4 1:27.0

100m - Warrior Fitness

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06/15/23 100m 0:17.4 1:27.0

100m - Warrior Fitness

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06/15/23 100m 0:19.1 1:35.5

25m Ski Sprint Starts - Warrior Fitness

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06/15/23 600m 2:44.6 2:17.1

DEKA 200m, undefined rest - Warrior Fitness

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06/15/23 850m 6:45.0 3:58.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/15/23 5,054m 8:30.1 1:40.9

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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06/15/23 887m 6:45.0 3:48.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/14/23 6,156m 10:00.0 1:37.4

EBC 6-12.3R - Warrior Fitness

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06/14/23 1,099m 6:45.0 3:04.2

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/13/23 1,288m 6:00.0 2:19.7

The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness

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06/13/23 859m 6:45.0 3:55.7

Warm Up & Pick Drill Shorter - Warrior Fitness

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06/13/23 640m 1:55.6 1:30.3

GA Ski Sprints: Wk 8 - Day 3 - Part 2 - Warrior Fitness

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06/13/23 2,500m 9:13.7 1:50.7

GA Ski Sprints: Wk 8 - Day 3 - Part 1 - Warrior Fitness

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06/13/23 950m 6:45.0 3:33.1

Warm Up & Pick Drill Shorter - Warrior Fitness

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