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Log

Date Workout Score Ave Comments Action
11/11/23 1000m 3:46.6 1:53.3

1000m Time Trial - Warrior Fitness

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11/11/23 v1:30/r...11 799m 3:26.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/10/23 3x5000m/3:00r 28:52.6 1:55.5

EBC 10-30.2B 3x5000m on 3 min - Warrior Fitness

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11/10/23 13:57 4,890m 2:51.1 View workout
11/09/23 1000m 4:35.0 2:17.5

1000m Time Trial - Warrior Fitness

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11/09/23 v1:30/r...11 650m 4:13.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/09/23 6x350m/1:20r 8:17.6 1:58.4

EBC 11-6.2S 6X350 1:20 rest - Warrior Fitness

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11/09/23 1000m 3:26.1 1:43.0

1000m Time Trial - Warrior Fitness

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11/09/23 v1:30/r...11 736m 3:44.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/08/23 14x500m/1:00r 11:37.6 1:39.6

EBC 11-6.1B - 14x500m on 1 min - Warrior Fitness

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11/08/23 v1:30/r...11 677m 4:03.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/07/23 10x1:00/0:30r 2,287m 2:11.1

Versa Sprint Qualifier - Warrior Fitness

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11/07/23 v1:30/r...11 646m 4:15.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/07/23 10x1:00/0:30r 2,828m 1:46.0

Versa Sprint Qualifier - Warrior Fitness

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11/07/23 v1:30/r...11 715m 3:50.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/06/23 v1000m/r...3 4,024m 1:54.9

Versa Endurance Qualifier - Warrior Fitness

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11/06/23 v1:30/r...11 738m 3:43.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/04/23 21:10 6,573m 3:13.2 View workout
11/04/23 4:50 1,025m 2:21.5 View workout
11/04/23 10x220m/1:10r 7:22.3 1:40.5

EBC 10-30.3S 10X220 1:10 Rest - Warrior Fitness

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11/04/23 v1:30/r...11 814m 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/03/23 9:51 4,051m 2:26.0 View workout
11/03/23 14x450m/1:00r 10:17.1 1:37.9

EBC 10-30.1B - 14x450m on 1 min off - Warrior Fitness

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11/03/23 4:47 2,059m 2:19.5 View workout
11/02/23 10x0:30/0:30r 1,270m 1:58.1

10x.30 sec on .30 sec off - Warrior Fitness

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